3 Alkaline Diet Benefits
We tend to only look at the obvious causes when we are suffering from poor health and low physical condition. In the personal health blame game, we often point the finger at our diet and lack of exercise.
But there are other ways we should be looking at improving our diet, and not just in the obvious ways, like cutting out fatty and salty foods. One thing we should consider is the acidity of what we consume, and how an alkaline diet can have just as significant a positive impact on our health as sorting out the obvious dietary problems will. That’s why the alkaline diet benefits are worth exploring – they can bring a
How to Get the Full Alkaline Diet Benefits
The term ‘alkaline water’ has come to mean many different things in the last few years and there seems like an ever increasing number of places and sources that claim to give you the water. So those that want the full alkaline diet benefits need to choose the right type of alkaline water. And in the world of alkaline water, there is standard alkaline water and then there is special alkaline water. Standard alkaline water is just that: water that is pH on the alkaline scale. But lots of tap water supplies in the US are naturally alkaline, and people living in those areas don’t receive any health benefits. You also get alkaline water from alkaline water drops or pitchers. But neither have the quality of special alkaline water either. This special alkaline water has antioxidants in it, and you can either get it directly from a natural spring or glacial stream (ever so slightly impractical for 99.9% of us) or you can get it from an ionizer machine. Ionized water from an ionizer machine will give you all the alkaline diet benefits because it is more than just alkaline water.
The Full Alkaline Diet Benefits 1 – Dietary Detox
Alkaline ionized water is alkaline water best equipped to flush toxins from the body, which are stored inside us instead of being processed when we have a diet too heavy in acidic foods. This is dangerous because when toxins aren’t efficiently flushed out of our cells like would normally be the case in a healthy person, we become more vulnerable to disease and a condition called acidosis.
An alkaline diet will naturally neutralize the pH of your body but alkaline ionized water has special properties to specifically flush the harmful toxins from our tissues because it is more easily absorbed by our cells. Which leads to the next of the alkaline diet benefits, provided you are drinking ionized water of course.
The Full Alkaline Diet Benefits 2 – Improved Physical and Mental Function
You could take several years off the age you look going on a drastic diet. But you can also do the same by drinking ionized water on a daily basis. Alkaline ionized water from a water ionizer is easily absorbed by cells and more hydrating because it is micro-clustered. Basically, this means ionized water has the unique attribute of being formed by fewer molecules than standard tap water. This smaller cluster size means ionized water gives better cellular hydration, as the smaller clusters more easily penetrate our cells. Better hydrated cells means toxins are flushed from the body and cell damage is reduced, both of which help combat disease and aging; one of the most significant alkaline diet benefits.
The Full Alkaline Diet Benefits 3 – Super Immune System
Our general well-being is linked very closely to our body balance. This health balance is dictated by how acidic or alkaline we are inside, and our body fights to maintain this balance everyday. When we put too much acidity in our insides, we stress our body as it tries to cope with its balance being thrown off kilter. This results in our immune system being systematically weakened as its normal function is put on hold as we fight to retain control of our pH level. The optimal pH balance is actually a slightly alkaline 7.2 for humans, and when we soothe our bodies with alkaline water, especially the ionized type that has an abundance of antioxidants, it’s all systems go again for our immune system and we become better equipped to fight off illness as a result.
To your health,
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