An Alkaline Diet to Feel Great
Most doctors agree that acidosis is the main cause of disease. People who consume acid-forming foods are more likely to develop this medical condition. Luckily, mother nature has provided us plenty of alkaline diet foods to balance out our highly acidic modern diet, including alkaline ionized water.
Start Your Day with an Alkaline Diet
Most beverages and foods that people choose for breakfast contain too many carbohydrates and a lot of sugar. Food such as pancakes, muffins, sweet rolls, waffles, maple syrup, orange juice and coffee over-acidify your blood and tissues. As a result, you create the perfect environment for fungus, yeast and bacteria to breed. It is not the best way to start your day!
Eggs, bacon, sausage and steak (and any other meat) are also highly acidifying. You should think about a new diet if you want to improve your health. Choose lentil or vegetable soups for the first meal of your day. Millet or brown basmati rice with fresh tomato slices, avocado, flax oil, sunflower sprouts and soaked almonds will give you the energy for the whole day!
Fresh grasses and vegetables are a good source of alkaline salts which prevent fungus and yeast from growing. Green foods are low calorie foods rich in nutrients. Eat fresh organic grains and low carbohydrate vegetables. In fact, for optimal health, about 80% of all foods you consume must be raw, fresh and alkalizing.
The hotter the environment you live in, the more alkaline foods you need. Thus, people who live in a dry desert climate will feel much better if they stick to an alkaline diet.
Try to eat plenty of sprouts. They contain the vitamins, minerals and enzymes essential for your digestion. You can buy sprouts at the market or grow them in your kitchen. Sprouts can pick up the chlorine if you rinse them with chlorinated water. Thus, you should rinse sprouts with alkaline ionized water before eating them.
Excessive proteins produce excessive acid wastes. Reduce the amount of milk, cheese and ice-cream you usually consume. These products have high protein content. Moreover, they contain yeast, fungus, mycotoxins and molds.
Do not eat too much bread. Bread that contains white yeast is linked to colon toxicity. If you are constipated, remove white bread from your diet. Avoid smoking and also drinking alcoholic beverages. Alcohol is the mycotoxin produced by yeast. Thus, it can be dangerous for your health.
Ionized Water in Your Alkaline Diet
Most of the water people drink is acidic because it is purified. When you purify water, you remove all of the alkaline minerals, antioxidants, and oxygen and leave stagnant, acidic water. Bottled waters like Dasani and Aquafina are purified waters, so you should avoid them.
Alkaline ionized water from an EOS water ionizer is alkaline, so it will neutralize acid wastes. It is also antioxidant-rich, which will detoxify your body.
If you drink green tea made with alkaline ionized water, you’ll neutralize the acid and also help the nutrients in the green tea absorb into your cells better. You can also use super alkaline water to brew your coffee to neutralize the acid and make it safer to drink. You can even cook your meats and vegetables in super alkaline water to neutralize their acid.
Some people worry that an alkaline diet can decrease their calcium intake. In fact, there is nothing to worry about. Green vegetables and grasses are rich in calcium. You will get enough calcium as long as you consume green foods and green drinks.
Almonds, avocados, bananas, broccoli, carrots, beans, apples, Brazil nuts, potatoes and cantaloupe will help you maintain the proper body pH. Eating alkaline food and drinking alkaline ionized as part of an alkaline diet water will help you stay fit and healthy for life!
To your health!