An Alkaline Diet to Lose Weight
Obesity and acidosis are serious medical conditions that so many people suffer from. If your body is too acidic, it cannot function properly. Thus, it has to be always alkaline. Disease causing microorganisms are not able to develop in an alkaline environment. So, switch to an alkaline diet to lose weight. Not only will you shed the pounds, you will improve your health significantly when you remove acid waste from your body.
How Ionized Alkaline Water Helps
Drinking alkaline ionized water is an efficient way to get rid of acid toxins because it is full of antioxidants whereas pure water doesn’t have any antioxidants. Pure water is the water that has been filtered through reverse osmosis or distillation. This leaves the water stripped of all it’s natural oxygen, antioxidants, and minerals and makes the water acidic.
Acidic water, like any other acid or toxin, if not neutralized by your body, will be stored into a fat cell. The more toxins and acids stored in fat cells, the more weight you gain.
Alkaline ionized water is the best choice that you can make. This type of water helps neutralize acids. If you install water ionizer at home, you will get a wonderful opportunity to drink alkaline water any time you want. Various water ionizer machines are offered today. The EOS Revelation 2 TURBO Undersink and DNA are the top models sold here at Water for Life USA and they produce ionized water of the finest quality.
Alkaline Diet to Lose Weight
You should avoid drinking too much tea, coffee and sodas. These beverages are highly acidic. Also avoid eating too much meat and other protein, oils, carbohydrates, and sugars — all will acidify your body.
Celery is the most alkaline food that you can consume. It has the ability to neutralize acid within a short period of time. You can eat celery before, after or even during a meal. Moreover, celery contains water and boosts digestion.
Eating green salads is the best way to start a new day. These salads should be without croutons and cheese. Tomatoes, cucumbers, broccoli, carrots, spinach, onions and cauliflower have high water content and help alkalize your body.
You should start drinking rice, soy or almond milk instead of cow’s milk. Cow’s milk produces a lot of mucous in your body. Most cows are injected with hormones that may have serious side effects and be dangerous for human health. Soy, rice and almond milk are great alternatives to cow’s milk.
Artificial sweeteners are known to be acidic. They may also have some negative effects on your nervous system. Also, exclude artificial sweeteners from your diet. However, there is a natural sweetener that you can eat with little side effects called Stevia.
Grapefruits contain a lot of water and are very alkalizing. You should eat a grapefruit in the morning. You shouldn’t combine it with any other food. After eating a grapefruit, wait 15 minutes before eating anything else. This will enhance its alkalizing effects.
Reduce the consumption of lamb, pork and red meats as they are highly acidic. If you can’t imagine your diet without meat, choose chicken, turkey, or fish instead. Reducing stress will also help you remove acid wastes from your body.
Balancing your pH is an important step toward losing weight. Thus, it is so important to be careful about what you eat and drink. Eating healthy and highly alkaline food and drinking ionized alkaline water is really important.
Alkaline ionized water is a great source of free electrons — the perfect natural antioxidant. This type of water can increase energy, enhance metabolism and curb your hunger. Thus, drink alkaline ionized water and eat an alkaline diet to lose weight. Alkalize your body and improve the quality of your life!