Alkaline Diet and Weight Loss: The Facts
Many Americans are overweight is this is largely because their bodies are overly acidic. When you remove acid wastes from your body with an alkaline diet and weight loss, your body will flush fat quickly. As a result, you lose weight easily. You will also improve the condition of your skin, gain muscle mass, and have enough energy to get through your day.
How pH Relates to Alkaline Diet and Weight Loss
Your body’s pH is usually measured on scale of 0 -14. Your pH is balanced when it is equal to 7. Any body pH below 7 is acidic. If your body pH becomes acidic, it can be very dangerous. It’s called acidosisand it’s connected to most illnesses and diseases we face as humans. Needless to say that, with acidosis, your body doesn’t function properly.
The opposite is true. A body pH that is above 7 is alkaline. Your own blood is at a 7.33 pH so your body likes to be alkaline. An alkaline body pH enables your body to thrive. What’s more, diseases cannot develop or survive in an alkaline environment!
An alkaline diet will help you get rid of acid wastes quickly and effectively. Drinking alkaline water is the first step that you should take on the way towards healthy living. You should also drink plenty of alkaline water. Alkaline water will neutralize acids and improve your health significantly.
Alkaline Diet and Weight Loss: Avoiding Acidic Traps
Soda, meat, beer, black tea, purified water, and coffee are highly acidic. They will just dehydrate your body and build acid in your body. So, consume them sparingly. You should also avoid consuming artificial sweeteners if you really want to remove acid wastes from your body and lose excess weight.
Reduce the consumption of lamb, pork and red meat because they are highly acidic. These types of meat have low water content and are hard to digest.
If you consume cow’s milk, you should know that it produces too much mucous in your body. You can replace cow’s milk with such substitutes as rice, soy or almond milk. The vast majority of cows that produce milk are injected with hormones. These hormones can pose serious health risks when they get into your body with milk. Rice, soy and almond milk are safe and healthy alternatives to cow’s milk.
Eating an Alkaline Diet and Alkalizing Your Body
Eating green salads is something that you should do to alkalize your body. Start your day with something green. It will really improve your overall condition and provide your body energy for the rest of the day. Tomatoes, cucumbers, lettuce, cabbage, broccoli, spinach and onions have high alkaline water content and are particularly good to alkalize your body.
Grapefruit is another alkaline-forming food. Eating a grapefruit in the morning will have a positive effect on your digestion all day long!
Celery is one of the most alkaline foods. It can effectively neutralize acids. Celery contains much water. It will boost your digestive system.
Reducing stress is another effective way of alkalizing your body. Stress contributes to acidosis. Meditation and yoga will improve your mental and emotional state.
Alkalizing has a huge impact on your health. Make alkaline-forming foods a major part of your diet.
Alkaline Water and Weight Loss
You have to drink at least 60 ounces of water on a daily basis. Thus, you should get a water ionizer that will produce safe water that’s alkaline and full of antioxidants.
A water ionizer is a high quality health appliance that turns contaminated tap water into purified alkaline ionized water. Such water ionizers as the Revelation 2 TURBO Undersink and Genesis Platinum 9 TURBO produce premium ionized water that’s super healthy to drink.
When it come to alkaline diet and weight loss, make sure you are reducing your intake of acidic foods and instead eating alkaline-forming foods. You should also drink alkaline ionized water to flush toxins from your body, reduce acidic waste, and detoxify your body.
To your health!