Alkaline Water and Sports
If you play sports, then you should know about alkaline water and sports. The reason why alkaline ionized water is important for atheletes is the harder you exercise, the quicker you become acidic and acidity reduces muscle power. Your muscles are also likely to cramp if you don’t reduce this extra acidity. You can reduce acidity and avoid cramps and fatigue by drinking alkaline ionized water. Even professional sports teams, like the Baltimore Ravens, have their athletes drinking it.
How Exercise Creates Acid in Our Body
The concentration of hydrogen ions in our tissues measures acidity. When we exercise, the increased use of muscle glycogen produces pyruvic acid and lactic acid. These substances contain hydrogen ions that make your blood and muscle pH acidic, which causes fatigue and cramps.
Phosphate is known to be the main alkaline buffer in our muscles. Most people, including athletes, do not eat the necessary amounts of alkaline-forming foods and, thus, are low on phosphate. Some athletes have a very low blood phosphate level right after triathlons, marathon races or the other physically exhausting events. As a result, they run the risk of becoming overly acidic, developing a condition called acidosis which has a multitude of symptoms including poor sleep, poor metabolism, cranky mood, headache, and muscle aches and cramps.
Because of acidosis, it is extremely important to consume alkaline rich foods and drink alkaline ionized water. When it comes to alkaline water and sports, our muscles work best in a neutral to slightly alkaline body pH. So, instead of eating acidic foods like meat and oils and drinking acidic water like water filtered by reverse osmosis or distillation, athletes need to focus on alkaline foods, like fruits and vegetables, and drinking alkaline ionized water.
When we eat, cells in our body produce waste products. The nutrients that we get from the food are carried to each cell. The burned nutrients are waste products that may accumulate in the body. No matter what kind of food you eat, all foods generate waste products. The accumulation of acidic wastes speeds up the aging process. Waste products can be removed from the body. In fact, the body tries to get rid of them trough perspiration and urine. All waste products are acidic. That is the reason why skin surface is acidic and urine is also acidic. Thus, the reduction of these toxic wastes by eating an alkaline diet and drinking alkaline ionized water can reverse aging and improve athletic performance.
Healthy cells are alkaline, but cancer cells are acidic. Some cells may change their formula to survive in an acidic environment. This is how cancer begins. You should start drinking alkaline ionized water to prevent cancer.
Alkaline Water and Sports
Drinking alkaline ionized water will help your body dissolve acid wastes. Therefore, it will be easier for the body to get rid of them. It is also a powerful antioxidant that neutralizes free radicals in your cells that are increased from the stress of a workout.
In fact, only alkaline ionized water has antioxidants in it. You can get it from a natural source like a longevity spring or glacial stream, or you can get it from a water ionizer using water electrolysis to replicate the sun’s natural energizing process. But you can’t bottle alkaline ionized water for more than two days because the antioxidants fizzle away by then.
Contaminants in water also cause stress to your body and increase your chances of being acidic. A water ionizer will filter water to 99.99% purity so, as an athlete, you don’t have to worry about consuming contaminants when you drink water.
Finally, alkaline ionized water is a whole lot cheaper than bottled water. It only costs about 3 cents a liter over the lifespan of your water ionizer, so it is well worth your investment.
To your health!