How to Get the Benefits of Drinking Alkaline Water
Simply drinking water that is alkaline is unlikely to give you any long-term health benefits. In fact, if you want to feel any of the benefits of drinking alkaline water you are going to need to be drinking the right kind of stuff and in the right way. And seeing as alkaline water from the right source can help boost your metabolism, help your body absorb nutrients, and reduce acid in your bloodstream, among other benefits, it’s something that more people should be clued up about.
Sure, we’ve all been bombarded by the ‘healthy alkaline water’ buzzword of late, but that term is a little disingenuous as it implies that any H20 that has an alkalinity is good for you. To understand why this is a little inaccurate, and to discover how you truly can get the benefits of drinking alkaline water, let me explain further.
The Benefits of Drinking Alkaline Water Aren’t Just Determined by pH Levels
Science lesson for you: The pH scale is a method to determine the acidity or basicity/alkalinity of an aqueous solution. Solutions (in this case, water) with a pH less than 7 are termed acidic and solutions with a pH greater than 7 are called ‘basic’ or alkaline. So it may surprise you to read that just about the entire state of Florida drinks alkaline water every day…from their taps!
That’s because tap water from Florida has an alkaline level of pH 9. So surely then, people in Florida must be super healthy and more immune to diseases, right? Unfortunately not. There is no metric that shows Floridians – or people from Southern California, New Mexico or Arizona, where the water is just as alkaline – receive notable health benefits of drinking alkaline water. So you aren’t going to see the benefits of drinking alkaline water if it’s just the pH level you are concerned about. Nor are simple alkaline water machines, that push a water’s pH level up, the answer. So how can you really get the benefits of drinking alkaline water?
Two Ways to Get the Benefits of Drinking Alkaline Water
There are two ways to get the full benefits of drinking alkaline water:
1.Book a flight to a place called Lourdes, in France, and find the water which flows from a spring in the Grotto of Massabielle. Or other rare, exotic sources of water around the globe that is naturally alkaline and packed full of minerals and antioxidants.
2.Buy a water ionizer machine.
The water from Lourdes, from the so-called ‘Fountain of Youth’, is arguably the best type of water you could gulp down. The water from there is naturally alkaline, just like the tap water from Florida, but there is one more vital component to it — energy. The energy found in the water, which comes from the sun in the form of ions, combines with the hydrogen in the water to form hydroxl ions, which is water’s natural antioxidant. It’s this natural antioxidant that will give you all the benefits of drinking alkaline water and more. Drinking alkaline antioxidant water lowers the stress on your cells by destroying free-radicals in your body. This means drinking the stuff helps you fight diseases, viruses and illnesses better. Simply put, natural antioxidants are amazing.
But as you can see above, the options for getting to the stuff is limited. Assuming flying to France every time you want a fix of this healthy liquid is not feasible (of course it isn’t!), the only other option to getting the full benefits of drinking alkaline water that’s antioxidant is a water ionizer…
A Water Ionizer is the Best Way to Get the Benefits of Drinking Alkaline Water
With the option to install one in your kitchen or any countertop tap, a water ionizer machine is the next best thing to giving you access to that super healing H20 that gives us all the benefits of drinking alkaline water. As well as dealing with free radicals in our bodies, drinking ionized alkaline water can neutralize the body’s acidic levels and wash out the toxins from your cells. These health boosting properties are achieved by replicating the natural process that bestows those health boosting properties to the water.
Now that sounds like more than just a gimmick.
To your health,