How to Alkalize Water to Give Our Health a Boost
Acidic liquid. When you read that term, you perhaps think about corrosive substances. Or something that is toxic and harmful to our health. One things for sure – you wouldn’t ever consider drinking the stuff. But that is essentially what millions of Americans are doing across the country every day. Because, in terms of acidity, Diet Coke and other sodas, which form a large part of the American diet, weigh in with a worrying 2.5 on the pH scale.
To counteract this, alkaline water has become the new health craze, and more of us are looking at how to alkalize water. With a pH level of 7+ on the scale, drinking water that is alkaline is certainly a better alternative to consuming acidic liquids. But as you’ll discover, although there are a number of ways to alkalize water, there is only one way that can help your body fight back against an increasingly acidic diet.
How to Alkalize Water: Are Water Drops Worth It?
If you live in Southern California, Arizona, Florida, Texas, South Carolina (or any other Southern state), it may surprise you to learn that you are already supplied alkaline water – straight from you own taps. That’s because water in these areas has a high pH level (around pH 9).
So people in these states must be extremely healthy because of their fabulously alkaline waters? Not so, unfortunately. That’s because a liquid just being in an alkaline state by itself is not going to give you any long-term health benefits. And just bumping water’s pH level up is essentially all that alkaline water drops do. If you are interested in how to alkalize water to make you healthier and are looking at these products, you are wasting your time.
Aside from being extremely expensive (a 1.2 ounce bottle of Alkazone water drops are about $17.00 a bottle), they are ineffective and unproven. And that is a trio of adjectives that should be anathema to anyone that is serious about how to alkalize water to improve their diet.
The reason that the water from Southern California, Arizona and the like is alkaline is because of the abundance of trace minerals found inside them, like magnesium and calcium. But whilst no-one is going to argue that these are bad for you, such minerals aren’t going to help combat an acidic diet in any meaningful way. And essentially, alkaline water drops just drop a bunch of minerals into your drinking water. For a pretty hefty premium at that.
How to Alkalize Water The Right Way
If you are just looking at how to alkalize water and nothing else, it’s like not being able to see the wood for the trees. That’s because many of us don’t need to know how to alkalize water anyway, as we are getting it through our taps. And those that don’t get it from their own homes can splash out on pricey water drops. Neither is going to give us the health boost we need.
If you want to know how to alkalize water and get all the health benefits, you are going to need an alkaline water ionizer machine.
Why a Water Ionizer is the Best Way How to Alkalize Water
Using a good alkaline water ionizer is how to alkalize water the best way. Fitting one to any counter-top where you have flowing water, a water ionizer will give you alkaline water that is mineral rich and, crucially, packed full of antioxidants.
It’s these antioxidants that give alkaline water the positive effect on your body. The alkaline, ionized water that these machines create is water that has been exposed to an energy source to create hydroxl ions. These ions are a powerful antioxidant that reduces what scientists call the oxidative stress levels in our cells.
Not only that, drinking ionized water also:
1) Alkalizes acidic waste from your body. You know that acidic soda we were talking about? This super liquid can help combat the effects of that and other highly acidic foods.
2) Provides your tissues with lots of oxygen, which in turn is used as energy. Your brain will operate better and you’ll feel more energized.
3) Detoxifies your body by removing toxins, which can help you lose weight.
So want to know how to alkalize water to feel the health benefits? Ionized water is a good bet.
To your health,
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