Diet Soda Can Make You Fat2012-06-06 04:36:22
Most people believe that diet soda is a harmless beverage that can’t cause any health problems. They say that it’s impossible to gain weight because diet soda has no calories. But is it really true?
Recent research shows that people who drink regular or diet soda on a daily basis are more likely to develop metabolic syndrome. Thus, they become more susceptible to diabetes and heart disease. You may wonder how diet soda that doesn’t contain any calories can lead to heart disease and obesity. In fact, it may happen in several ways.
Sweet taste of diet soda makes your brain respond to it. When you consume this beverage, your body responds as it always does to normal sugar. It’s just a theory. However, it makes sense.
If you drink a beverage with sweet taste even if it’s only diet soda, you may feel that you want more and more sugar. It is some kind of addiction. This sugar craving may lead to overeating and weight gain.
If you really want to prevent obesity, you should forget about soda. You should start drinking pure water. Alkaline water is known to be the safest type of water. If you begin consuming this water on a regular basis, you will be able to improve your health significantly.
Hybrid Portable Water Ionizer and Alkapod Portable Water Ionizer turn harmful tap water into healthy alkaline water.
People who drink diet soda allow themselves to eat more. They believe that they get no calories with diet beverages. Thus, they can eat more food. No matter what type of soda you consume. Regular soda may pose serious health risks. Diet soda can do the same.
Only pure water free from any contaminants can maintain your good health. The link between soda consumption and obesity is obvious.
If you want to use some sweetener, you should try Stevia. It is a herb that is usually found in South America. The leaves of Stevia have a pleasant and refreshing taste. Moreover, this herb is much sweeter than sugar. Stevia is supposed to be safe for people suffering from diabetes.
Avoid drinking diet soda. It will never help you lose weigh. You can only gain more weight if you consume it. If you can’t imagine your life without flavored water, you can add concentrated cranberry juice, lemon or lime to your drinking water. The taste of such water will immensely please you. This flavored water will be delicious and healthy at the same time.
Soda is almost everywhere. You can easily buy it at any store. Soda is also displayed in vending machines. However, you must do your best to refuse the temptation of drinking this unhealthy beverage.
Consuming soda has become a fierce habit for some people. Most soda lovers do not understand the hidden dangers of this drink. It is extremely important to stay away from flavored water. Today there are great alternatives to such beverages. Try to choose health over sweet taste. Make the right decision. Drink alkaline water!
Leave your comment
- Ionized Water Improves Man's...
- Alderin Ordell on Weight Loss...
- Eight Years of Water for Life...
- Jeremy, Sacramento, CA Genesis...