Health Effects of the Whole Grain2012-05-30 06:28:12
Recent studies show that whole grains have a positive impact on human health. But are they really better than refined grains? In fact, they are. The difference between whole grains and refined grains is great.
The refining process implies removing the germ and the bran from the grain kernel. Moreover, potassium bromate can be added to the grains. Potassium bromate is known to be a powerful carcinogen. It is not used anymore in some countries because of its ability to cause cancer.
The bran is usually removed from the grains to make the grain flour look whiter. The germ is removed in order to prolong shelf life of the grains. The germ of the grain kernel contains the vital minerals, vitamins and fatty acids.
Those people who consume whole grains on a regular basis are less susceptible to heart disease. Whole grains reduce the risk of heart attack, diabetes, obesity and hypertension. The increased intake of whole grain cereals can lower the risk of heart failure by 50%.
Whole grains contain a lot of anti-cancer ingredients. Thus, the consumption of whole grain cereals may significantly reduce the risk of cancer. Why do whole grains have such healing properties? The main components that whole grains contain make them good for your health.
Fiber is the most important ingredient of the grains. However, not all grains have beneficial fibers. Essential minerals and vitamins found in whole grains make them so important. Antioxidants are key whole grain ingredients. Lignans that are also found in whole grains can help you protect your body against such types of cancer as prostate cancer, uterine cancer and breast cancer.
Consuming whole grains is good but not enough if you really want to be always strong and healthy. Drinking alkaline water is another step you should take to improve your health. If you get a high quality water filtration system, you will be able to drink safe water all the time. Hybrid Portable Water Ionizer and Alkapod Portable Water Ionizer produce alkaline ionized water that is really essential to your health.
Whole grains are much healthier than refined grains. But why do we still use refined grains? Refined grain flour looks more attractive and has lighter texture. Refined flour has extremely long shelf life because all the essential oils have been removed. In fact, we have to pay more in order to have the grains refined.
Make eating whole grains your constant habit. You shouldn’t forget about drinking alkaline water as well. The benefits of the whole grains are really wonderful. However, there are still a lot of questions about whole grains that need to be answered.
Why do grains have different types of fiber? How different grains can affect your body pH? Does the temperature that whole grains are cooked at really matter? Only one thing is clear. You should eat whole grains because they are healthier than refined grains. Eating whole grains and drinking alkaline ionized water can boost your immune system. Consume foods that are really good for you.
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