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Posted by alderinordell / Jul - 23 - 2019 / Health Advice / Comments Off on Why Our Body Needs High Quality Drinking Water

Most people know that our body is over 60% water. Most people also know that drinking water is really important. But do you know the exact reasons why? You’d be surprised at how many important functions quality drinking water provides for our body. Water Regulates Body Temperature Its first super important function is to regulate our body temperature. Can you imagine life without perspiration or saliva? The fact is, you

Posted by alderinordell / Jul - 13 - 2019 / Health Advice / Comments Off on You Are What You Drink

You may have heard the saying before that you are what you eat. It’s actually true. If you think about it, most of the cells in your body are replaced at least every few months. That means what you eat and drink is critical to your overall health. If you eat fast food or processed food that’s full of chemicals you can’t even pronounce, preservatives and artificial dyes and flavors,

Posted by alderinordell / Jul - 1 - 2019 / Ionized Water / Comments Off on Reigniting Your Thirst for Water

There are many options when it comes to quenching our thirst. The more popular choices are usually sugary beverages that are full of caffeine like iced coffee or soda or iced tea.  Because we often choose these options, many of us have lost our thirst for water.  But reigniting your thirst for water is critical to your health. The problem with sugary caffeinated beverages is that they are addicting. Sugar

Posted by alderinordell / Jun - 20 - 2019 / Ionized Water / Comments Off on The dangers of eating a sandwich

During the hot summer months it is common to want to spend less time in the kitchen and eat quick and easy meals. Many of us turn to sandwiches, but you may want to rethink that choice. The processed meat in your sandwich is a huge risk to your health. Lunch Meat = Risk of Cancer According to the World Health Organization, only 50 grams of processed meat a day

Posted by alderinordell / Jun - 13 - 2019 / Health Advice / Comments Off on Cure the Summer Blues with Ionized Water

It’s 97 degrees today in Portland, Oregon. Much of California is over a hundred. It appears that summer has arrived. While the hot temperatures can mean camping trips, days on the beach and other fun. For many, it can also mean the summer blues. But did you know that the summer blues is strongly connected to dehydration and ionized water is the cure? The Summer Blues Are Real Most people don’t like to talk about it.

Posted by alderinordell / Jun - 4 - 2019 / Diet and Weight Loss / Comments Off on How Many Calories Should You Consume Each Day?

Most of us know to eat a balanced diet. But how much food should we eat each day? It depends on calories and what types of food you eat. Calories Are Key Calories measure how much energy is stored in food. If you eat too many calories for your body type and age in a day, you will gain weight.  Conversely, if you eat less than your daily requirements for

Posted by alderinordell / May - 29 - 2019 / Health Advice / Comments Off on Which Vegetables are the Healthiest to Eat?

We have written many articles about how important it is to eat your vegetables. But not all vegetables are created equally.  Some are full of nutrients and some don’t have very many nutrients at all.  Here are the vegetables that you should plan your diet around. Popeye Was Right — Eat Your Spinach! The healthiest vegetable to eat is spinach. 30 grams of raw spinach is full of Vitamin A

Posted by alderinordell / May - 22 - 2019 / Health Advice / Comments Off on Drinking Water is Essential to Good Health

Most people know that they should drink water. But most people don’t know just how essential water is to good health. The truth is water is vital to the functioning of every part of our body. Here are the 9 ways that drinking ionized water contributes to good health. 5 Ways Water Improves Our Health One of the key functions of water in our body is that it dissolves minerals

Posted by alderinordell / May - 15 - 2019 / Health Advice / Comments Off on Don’t Eat Genetically Modified Foods

You may not know it but chances are you are eating genetically modified foods every single day.  The US government’s official stance is that genetically modified foods don’t have any health risks. But why has Europe banned them? They have very good reason. What are Genetically Modified Foods? Genetically modified foods, or GMOs, are exactly what they sound like. They are plants like soybean, cotton seed, corn and canola that

Posted by alderinordell / May - 9 - 2019 / Ionized Water / Comments Off on Pure Water Nonsense

Many companies are still selling purified water.  For your home, they sell reverse osmosis systems and distillers. At the store, they sell purified bottled water.  They claim that it’s healthier for you. It’s not. Pure Water = Empty Water Purified is just a fancy name for empty. It is basically taking something and stripping everything from it. Try to imagine purified food. What would purified broccoli look like?  Or purified

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