How an Alkaline Food Diet Works An alkaline food diet involves eliminating foods that contribute to your body producing excessive acid. The popular “guilty” foods include meat, refined sugar, some wheat products and most processed foods. Theoretically, when you make your body more alkaline, it’ll make you healthy and protect you from disease. Supporters also believe this diet helps people lose weight. Some of the health claims are backed up by
Antioxidant Water and Weight Loss There has been a lot of talk about the benefits of ionized alkaline water or antioxidant water and weight loss. Naturally many Americans remain dubious and that’s not surprising because it’s difficult to comprehend why ionized alkaline water, also known as antioxidant water helps in weight loss while purified, tap and bottled water doesn’t. So let’s cut to the chase: is it true? The answer
The Best Antioxidants to Improve Your Health The best antioxidants are dietary foods, minerals and vitamins that include such nutrients as selenium, vitamins C and D and beta carotene. These nutrients possess the ability to prevent damage to your cells and repair the damage that has already been done. Antioxidants slow down the oxidation process that is caused by free radicals. Moreover, antioxidants can improve immune function and reduce the risk
Cleansing the Body with Detox Drinking Water #detoxdrinkingwater Whether you’re trying to lose weight or you simply want to look and feel healthier, ridding your body of harmful toxins will aid you in your quest. The first step in this process is to drink lots of water. Between 6 to 8 glasses every day will help keep your body well hydrated and your vital organs in good health. But if
Whether you are a raw foodist of many years or just starting out, you can improve your diet and your health with ionized water. Your food will taste better, the nutrients will be better preserved, your sprouts and herbs will grow better, and your body will love all the natural oxygen and anti-antioxidants. A water ionizer first takes water and filters it to 99.99% purity, making it much safer to
