Dehydration takes place when you lose much fluid and your body doesn’t have the necessary amount of water to function properly. The lost fluid has to be replenished, otherwise severe consequences may occur. Diarrhea, fever, vomiting and excessive sweating are known to be the main causes of dehydration and lead to dehydration effects.
Mild dehydration may cause thirst, fatigue, headache, sticky mouth, dizziness and weakness. Severe dehydration is a very dangerous medical condition. It can lead to extreme thirst, low blood pressure, sunken eyes, extreme sleepiness, irritability, little or no urination and fever. In more serious cases, dehydration may even cause unconsciousness or delirium.
Children, older adults, people who suffer from chronic diseases, athletes and those who live at high altitudes are more likely to become dehydrated. Mild or moderate dehydration can be treated by drinking more liquid. But if you notice such symptoms as extreme thirst, dizziness or confusion, you must get medical aid as soon as possible.
Serious complications may set in if dehydration is not treated properly. The most common complications include heart injury, seizures, swelling of the brain, kidney failure and hypovolemic shock. If severe dehydration is not treated quickly, it may even cause coma and death.
Replenishing the lost fluids is an effective method to treat dehydration. People cannot survive without water. We should drink the necessary amount of water every day. You can become dehydrated even if you do not feel that you are thirsty.
It is important to drink pure and healthy water. Water filtration systems remove the harmful contaminants from tap water and make it safe to drink. The Genesis Platinum and Revelation 2 TURBO Undersink are water ionizers that do not only filter tap water, but ionize it as well, restoring lost antioxidants.
The vast majority of people have become chronically dehydrated. They suppose that it is much better to drink tea, coffee and other beverages. However, water is an essential part of life.
Avoid Dehydration Effects, Drink Ionized Alkaline Water
Water is used by our body for detoxifying cells, digestion, lubricating joints, watering the lungs and for other purposes. Dehydration affects cognitive ability and may also cause depression. Moreover, dehydration disrupts nerve function, slows down the metabolism and affects the proper cell functioning.
Dehydration is a serious problem. Thus, do your best to prevent it. Drink often during physical activity. Start drinking before dehydration occurs. If you have already become dehydrated, drinking may cause gastrointestinal distress. Don’t wait until you are thirsty. Drink if you are hot or sweaty.
Beverages that contain much sugar are dehydrating and cannot quench your thirst. It would be better to drink clean alkaline ionized water instead. If you do not like drinking water, you can eat watery foods to avoid dehydration. Peaches, plums and melons are not only delicious. They contain water as well.
Consuming the necessary amount of alkaline ionized water is essential. Joint inflammation, asthma, mental fogginess, high blood pressure and allergies are also the symptoms of dehydration. Moreover, some of these symptoms may also be the main causes for obesity. Our body needs water. Make sure that you drink enough to prevent dehydration effects.
To your health!