Water is the most important nutrient to your body. It keeps you cool, lubricates your joints, and cleans out toxins. But serious health problems can occur if you don’t drink enough water. Dehydration creates muscle weakness, coordination problems, slower metabolism (which means weight gain), a lethargic feeling, and even anxiety and depression.
You lose water when you sweat or urinate. So you should drink at least eight ounces every hour. If it’s hot outside, drink more! Also, drink more if you are excercising, stressed out, or exerting your body in some other way. Also drink more if you are coughing a lot, have diarrhea, a fever, or are vomiting. Drinking water during these times of bodily stress will help you heal faster. But most people forget!
According to the studies provided by The Institute of Medicine’s Food and Nutrition Board, women and men should drink 91 and 125 ounces of water every day. Doctors and nutritionists recommend their patients to drink up to 1.5 liters of water hourly. Of course, it has to be high quality water like what is provided by EOS Water Ionizers! If you drink water with contaminants in it or water that is acidic, you will be damaging your body!
The Environmental Protection Agency (EPA) is responsible for the quality and safety of drinking water. This organization sets the standards for drinking water and monitors water supply systems in the United States of America. Water that is supplied to your house goes through a long treatment process and has to correspond to the strict standards of quality. However, those standards allow for the presence of chlorine, fluoride, low levels of heavy metals, and even pharmaceutical drugs. So, drinking water straight from your tap is not a good idea.
A home water filtration and ionization system is considered to be the best way to make tap water safe for drinking. The EOS Genesis Platinum 9 Plate TURBO Water Ionizer and Alkalizer will purify your water effectively and remove harmful contaminants from it, plus it will ionize the water to make it alkaline. Ionized water is more easily absorbed by your body, so toxins are flushed away. Most importantly, ionized water reduces oxidative stress in your cells, which is the root cause of most diseases like cancer, arthritis, and diabetes.