Why Drinking Alkaline Water is a Good Idea
We should be drinking 6-8 glasses of water each day. Despite the fact that lots of us never quite manage to consume that much water in 24-hours, we nod and agree that that is what is best for our health. It’s what the experts recommend in any case.
But these days, as we all get more health conscious, it’s not just the quantity of water we drink that is being scrutinized, it’s also the type of water. Bog-standard tap water or even bottled water simply will not cut it any more. Drinking alkaline water really is the way forward.
How Drinking Alkaline Water Makes Sense
We can’t judge something unless we fully understand what it is. So in order to weigh up the merits of drinking alkaline water regularly to improve our health, let’s look at what it actually is. Most of us will remember those science classes in high-school where we used that piece of dipping tape to judge the alkalinity or acidity of a liquid we dipped it into. Depending on the color that the tape changed to, we could determine the liquid’s pH level, and it’s this same pH scale that is central to determining what is deemed ‘alkaline water’ in the health industry.
Essentially, any water that has a pH level of +7.0 can be called alkaline water. Be that pH 7.5, 8 or 9. Now before you set off looking for water with the highest alkalinity possible and proceed to gulp it down, consider that you, and a lot of other people, have been mislead into thinking that just because a water is technically alkaline, it has health benefits. Unfortunately, it doesn’t work like that.
No, what makes this type of H20 healthy, and why you really should be considering it in the first place as a health drink, is antioxidants. Antioxidants are key to water having a positive effect on your health, and they are created by energy that forms ions in the water. The more of a specific type of ion in the water, the more alkaline it becomes, and the more antioxidant properties are imbued in the water too. But not all drinking alkaline water has antioxidants in it.
So it isn’t a case of just going out and buying any product that is alkaline drinking water because most of the stuff on sale in the country doesn’t these magic antioxidant properties.
Drinking Alkaline Water Like Mineral Water
Mineral water, as in the actual stuff flowing from some exotic natural spring, can be tremendously healthy for you as it is alkaline water packed with antioxidants. In fact, it’s probably the very best type of drinking alkaline water you can drink in terms of the health benefits it bestows. And here’s the problem – because we know that natural mineral water is a super alkaline, antioxidant liquid, we think we can buy its health benefits by just stuffing our cupboards with mineral water bottles.
But, unless you have a stream flowing directly into your taps, you are not going to be getting the benefits you were looking for if you buy alkaline water bottled. Because, first of all, in most cases, the water inside those plastic bottles is very different to the stuff flowing in the wild. Surprisingly, bottled alkaline water is usually actually acidic on the pH scale. This is because bottled water goes through a purification process called distillation or reverse osmosis, which removes their alkaline minerals and oxygen. And another vital thing that removes is the antioxidants that were once there.
The Alternative to Drinking Alkaline Water in Bottles
If we don’t buy alkaline water, where on earth are we supposed to get it aside from those natural springs? And surely that’s not practical? Too right, it isn’t. There is one way to get alkaline water with the important antioxidants every day straight from your home taps: via a water ionizer machine with alkaline water filter installed in your kitchen. Ionizers pack water with those important ions we mentioned earlier via a process called electrolysis. And as we know, more ions = better antioxidant properties. So to help ward off disease, keep cells in your body healthy, and reduce acidity in your system, don’t buy alkaline water, fit a water ionizer machine to your taps for the next best thing to that super healthy spring water and get its benefits 24-hours a day, seven days a week. The antioxidants make drinking alkaline water from an ionizer worth every cent.
To your health,
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