Alkalize Your Body for Better Health
Your body works best when your blood has a slightly alkaline pH of 7.33. Chemicals, hormones, the natural bacteria in your tracts and your cells respond well to a slightly alkaline environment. A slighly alkaline body pH makes your organs function to their optimum as well. So, it’s a good idea to alkalize your body.
How is the Blood pH regulated?
The goal of keeping your blood pH slightly alkaline, ranging from a pH of 7.35 to 7.45, is important for your body to maintain its vital functions. Even a slight deviation to this range may cause serious damage to the cells of our body.
This idea suggests that we must pay close attention to what we eat and what we drink, since these factors influence the serum concentration of acid and base in our body. Urine excretion and breathing also plays an important role in maintaining our body pH balance and help alkalize your body.
Blood pH is affected by several factors that strive to maintain it within the normal range. Regulating this composes of three factors:
One of the most important buffers is bicarbonate (HCO3), needed to initiate a chemical reaction with strong acid and base.
Through respiration, the lungs regulate the carbon dioxide in the blood.
The kidneys are considered to be the last line of defense in maintaining the acid-base balance as it can absorb more acid or base needed.
So, when you work with these three systems to “alkalize your body”, you achieve the best results.
10 Ways to Alkalize the Body
1.Breathe in… breathe out. Breathe deeply.
Perform breathing exercises set in an area that offers fresh air.
Remember that proper breathing is one of the keys to regulate your blood pH.
Add to your regimen the reduction of stress on a daily basis, because it increases the acid level in your body.
Keep the mind that calm emotions and and a calm body will increase the alkalinity of your body.
2.Drink alkaline, ionized water at least 7 ounces of water for every 10 ponds of the body weight.
Alkaline ionized water is best to drink because it has an alkaline pH and is full of antioxidants that increase oxygen content in your cells and it help neutralize acid in your body.
3.Eat grapefruit and other citrus in the morning.
Although acidic in nature, grapefruits and other citrus fruits are excellent in alkalizing our body, just like lemons, because they cause an alkaline reaction to occur.
4.Eat a large green salad every day! Have other vegetable on your plate as well.
Munch on green superfoods to alkalize your body.
Vegetables are one of the best sources of alkaline minerals.
Sweet potatoes make a good choice rather than potatoes.
Examples of alkaline forming vegetables include cucumbers, cabbage, lettuce, tomatoes, celery, cauliflower, broccoli, and spinach.
Toss a salad salad with these vegetables and add lemon juice and olive oil for the perfect body alkalizing meal.
5.Avoid intake of coffee, black tea, and soda drinks.
These fluids are highly ACIDIC!
They do not count as part of your daily water intake.
You would need to drink over 30 glasses of pure water in order to neutralize the acidity of just a can of soda!
6.Avoid dairy products.
Milk from cows contains casein, a protein derivative. This is not properly metabolized by the body, even by adults!
Side effects come in prolonged intake of milk and dairy products, including allergies and indigestion.
Fatal effects may take place since cows are injected with synthetic sex hormones to increase milk production.
7.Drink almond milk and coconut milk.
The protein content with these type of milk are easily metabolized by the body, allowing better absorption of its nutrients. It provides healthier and better hydration.
Drink almond milk with your choice of berry and make a smoothie. Add it with green powder such as spirulina, chlorella, or other healthy greens.
The health benefits associated with coconut milk consumption are numerous. It is widely known to disinfect the body from bacteria, fungi, and viruses that may pose a threat to the body. Not to mention it improves the metabolic processes, especially in your kidneys.
8.Almonds for life!
Choose to munch on raw, unsalted almonds for a snack.
Almonds are packed with natural alkaline minerals such as calcium and magnesium, which helps balance out acidity. It also helps to balance blood sugar.
9.Say “NO!” to Artificial sweeteners.
They will give you cavities! Artificial sweeteners impose a negative effect on the brain and can lead to the development of cancer.
10. Cut down or totally eliminate red meat from your diet
This includes beef and lamb consumption as they contain minimal amount of water and are highly acidic.
They also lead to the development of constipation.
Substitute these with chicken or turkey meat.
Fresh cuts of fish meat is fine. But limit to small quantities. They may contain living organisms which will likely develop diseases.
As Rome was not built in a day, you’re not going to alkalize your body in one day either. So, be gentle with yourself. Start things off little by little. New eating habits are best learnt gradually but continuously. Commit to an alkaline diet with alkaline ionized waer and become the better and healthier version of yourself!
To Your Health!