Learning How to Make Alkaline Water
With the health craze surrounding the healthy drinking water market currently in full swing, more and more people think learning how to make alkaline water is a good idea for the sake of their health..
With the promise of a reduction of acid in our bodies, boosted metabolisms and better nutrient absorption, the perks of alkalized water are many.
But lots of folk may have been mislead. Because, although there are a number of ways to make alkaline water, only one method gives us alkaline water that can boost our health.
Acidity and Alkalinity on the pH Scale
Liquid acids and alkalis can vary greatly in their acidity and alkalinity. It is useful to know not just whether a solution is an acid or an alkali, but how acidic or how alkaline it is. To measure acidity and alkalinity, we can use the pH scale. And obviously, where drinking water is concerned, it is alkalinity which we should be interested in.
The pH scale ranges from 0 – 14, with 7 being neutral. pHs of less than 7 indicate acidity, whereas a pH of greater than 7 indicate the alkalinity that many people are looking for. This is something you are going to need to know if you want to learn how to make alkaline water.
How to Make Alkaline Water the Simple Way
So if you are looking at how to make alkaline water, and believe it is simply the alkalinity of a water that makes it healthy for you, you can follow these easy steps to make it yourself.
Use Baking Soda: Adding 1/8 tablespoon of baking soda to a standard glass of water, stir it around and you have a glass of alkaline water. Not very sexy, right? Baking soda makes the water alkaline because it has a high alkaline content. Be careful though, baking soda is also high in sodium.
Use Lemons: Cut a lemon into quarters and drop them into a jug of water to be left overnight. When you drink the water the following day, you will be digesting alkaline water. This is because lemons have anionic properties, so when you drink lemon water, your body reacts with the anionic properties in it, making the water alkaline as your body digests it.
So there you have it. Pretty simple, huh? These are the easiest methods to make water alkaline. But hold your horses for one second. Before you go and stock up on baking soda and lemons, let me tell you one thing: you aren’t going to get the health benefits from alkaline water drinking it in these ways.
Ignoring the fact that baking soda has an alarming amount of sodium in it anyway, the truth is that it is not a water’s alkalinity on its own that makes it healthy to drink. Two other things are important: firstly, that the water is uncontaminated and filtered, and secondly; that the water is filled with antioxidants.
So how can we learn how to make alkaline water that has these properties? Let a machine do it for you.
How to Make Alkaline Water the Right Way
Save that baking soda for cake-making and your lemons for home recipes. To get the full benefits of alkaline water what you are looking for is ionized antioxidant water. And to get it you don’t have to lift a finger. Hooked up to your kitchen tap or other water supply, a water ionizer machine knows exactly how to make alkaline water that is going to be tremendously good for your health over time. These machines take normal, unfiltered tap water and process it in an electrolysis chamber to make it alkaline and, importantly, pack if full of antioxidant minerals. This healthy ionized water is then passed through a complex filter to remove any contaminants.
At the end of the day, it is these two properties that make water ionizer drinking water worth your time and a boon to your health. We need the antioxidants to lessen cell damage inside our bodies and we need filtered alkaline water because other types of waters are usually contaminated with stuff harmful to our well-being. So if you want to learn how to make alkaline water that is good for you, have a look inside a water ionizer.
To your health,
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