The Link Between Caffeine and Sleep and Ionized Water #caffeineandsleep Researchers at the University of Colorado at Boulder report that caffeine has a physiological impact on sleep. It delays the body’s natural surge to produce the hormone melatonin. This causes your body’s circadian clock to be pushed back. So, instead of drinking caffeine based beverages to stay awake like coffee or energy drinks, you should drink alkaline ionized water, which

Ionized Water and Your Health People try all kinds of things to get healthy. They’ll eat nothing but protein for their diets, they’ll join crazy workout routines like Boot Camp, will try other fad diets, and they’ll drink Energy Drink potions and other concoctions that are supposed to make them super healthy. But the number one thing that you can do to get your body healthy is to drink enough

Reduce Oxidative Stress with Water Many people are searching for ways to reduce oxidative stress in repair cellular damage. That’s because there is a growing awareness that oxidative stress and cellular damage are the main causes of disease in our bodies. The number one way to treat a disease that you may have and to prevent future diseases is to reduce oxidative stress levels and the only way to do that

How Much Water Should I Drink? If you’ve ever asked yourself, “how much water should I drink?” the best equation is to take your body weight and divide it by half and then be prepared to drink that amount of water in ounces each day. Research shows that you should be drinking at least 8 ounces of water each hour. But not all water is created equal. Did you know

Tips and Tricks for Your EOS Water Ionizer Now that you’ve got your EOS water ionizer installed, it’s time to learn some water ionizer tips and tricks to make using your new water ionizer more enjoyable. This first tip can save you money. We sell cleaning cartridges for $50 and are full of citric acid. These cleaning cartridges are awesome at removing hard water deposits from the tubes and from

How Does Alkaline Ionized Water Compare to Bottled Water in Our Bottled Water Test? We completed a bottled water test that compares alkaline ionized water from an EOS water ionizer to various bottled waters that you can buy at your local Supermarket. We tested for pH and ORP and you can see the video below. We used pH reagent drops, which are red cabbage juice plus some stabilizers, and they