The Best Antioxidants to Improve Your Health
The best antioxidants are dietary foods, minerals and vitamins that include such nutrients as selenium, vitamins C and D and beta carotene. These nutrients possess the ability to prevent damage to your cells and repair the damage that has already been done. Antioxidants slow down the oxidation process that is caused by free radicals. Moreover, antioxidants can improve immune function and reduce the risk of cancer and infection. But did you know that alkaline ionized water is a powerful antioxidant? 35 years worth of research can’t be wrong.
What are the Best Antioxidants?
The process of oxidation, also called oxidative stress, may destroy cell membranes and the other structures including DNA, lipids and proteins. Oxygen creates ‘free radicals’ when it is metabolized. Free radicals take electrons from other molecules and cause damage to your cells.
Free radicals may cause serious health conditions. They lead to the deterioration of the eye lens, acceleration of the aging process, inflammation of the joints and some cancers. Free radicals may also damage nerve cells in the brain and increase the risk of coronary heart disease.
Your body can deal with some free radicals. They are a natural part of food digestion. However, a free radical overload is linked to cancer, heart disease, liver disease, and just about every other disease and illness we face as humans because our cells are damaged by the oxidation.
The air you breathe and the foods you eat can speed up the oxidation process. Oxidation can also be accelerated by alcohol, cigarette smoking, stress, and pollution.
Antioxidants that neutralize free radicals are found in some foods. Foods rich in antioxidants can lower the risk of some diseases. Antioxidants remove free radicals from your body cells. They prevent the damage that can be caused by oxidation.
Experts believe that chemicals from animal products and phyto-chemicals have great antioxidant effects. Non-nutrient antioxidants include anthocyanins in cranberries and lycopenes in tomatoes.
Beneficial properties of the “best antioxidants” are still studied all over the world. Researchers have concluded that men who consume lycopene are less likely to develop prostate cancer than the other men. Lutein found in corn and spinach reduces the risk of eye lens degeneration. Flavonoids may lower the risk of heart disease.
Why Alkaline Ionized Water is one of the Best Antioxidants
Alkaline water is known to be a powerful antioxidant. This water detoxifies your body effectively. Drinking alkaline ionized water on a daily basis can also remove acid wastes from your tissues and cells.
Ionized alkaline water neutralizes free radicals because it is ion-rich and gives up electrons to the unstable oxygen molecules (free radicals) in your cells and thus prevents them from damaging your cells. This new oxygen can be used by our body for tissue oxygenation and energy production. So, you feel much better.
Besides giving your body antioxidants, alkaline ionized water also hydrates your body much more effectively. The water molecules inside alkaline ionized water are about 1/3 the size of the water molecules in tap and bottled water. Did you know that tap and bottled water don’t have any antioxidants at all? That’s because tap and bottled water sit around too much and lose the natural ions they once had from the sun. Without ions, water can’t have antioxidants.
Ionized, alkaline water also neutralizes acid wastes in your body. Cancer and a lot of other diseases can’t develop in an alkaline environment, so this is very important. Alkaline water helps balance your body pH. You will be able to enhance your immune system if you start drinking alkaline water. Thus, your ability to fight off disease will be significantly increased.
Because of the alkalinity and numerous antioxidants, alkaline ionized water is one of the best antioxidants. EOS water ionizers produce medical grade ionized water, so you can’t go wrong getting one for your home.
To your health!