Each person should drink about 6-8 glasses of water every day. People who suffer from excess weight need more water. One glass of water has to be added to your daily norm for every 20 pounds of excess weight.
The amount of water that you need depends on your body weight. The International Sports Institute says that people should drink 0.5 once of water per day for each pound of their weight. People sweat more during exercise. They should drink more water to hydrate their body properly.
Like air and food, water is extremely important for your body. Human embryo contains 80% of water, a body of a newborn has about 74% of water and adult’s body is composed of about 70% water.
People can live several months without food. Humans will survive only few days without water. Dehydration can result in serious negative consequences for human health. You should always drink enough water for normal body functioning.
Water boosts metabolism. It stimulates enzymatic and chemical reactions. Drink as much water as possible during perspiration. Water promotes cooling and helps you control your body temperature.
Insufficient water intake makes fat, toxins and waste products accumulate in your body. It can pose serious health risks.
Water plays a key role in blood circulation system of a human body. Water lubricates joints. It provides a blood system with oxygen and nutrients.
Water is also essential for the respiratory system. If you drink enough water your lungs will be moist, inhale oxygen and exhale carbon dioxide properly. Approximately one pint of water is lost by exhaling during a day. A lot of water is also lost during the excretion and perspiration. People should drink enough water to compensate these loses.
The quality of water also matters. Tap water flows through the pipes and may contain harmful chemicals such as benzene, bromate, chlorine, fluoride and lead. These hazardous elements may cause various diseases.
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