How Drinking Water and Disease are Connected #wateranddisease Did you know that when it comes to water and disease the easiest way to prevent and treat disease is to actually change the quality of the water that you drink? It’s true. Water is supposed to have antioxidants in it and those antioxidants are supposed to lower oxidative stress levels in your cells to keep them healthy and disease free. But

The Link Between Caffeine and Sleep and Ionized Water #caffeineandsleep Researchers at the University of Colorado at Boulder report that caffeine has a physiological impact on sleep. It delays the body’s natural surge to produce the hormone melatonin. This causes your body’s circadian clock to be pushed back. So, instead of drinking caffeine based beverages to stay awake like coffee or energy drinks, you should drink alkaline ionized water, which

Ionized Water and Your Health People try all kinds of things to get healthy. They’ll eat nothing but protein for their diets, they’ll join crazy workout routines like Boot Camp, will try other fad diets, and they’ll drink Energy Drink potions and other concoctions that are supposed to make them super healthy. But the number one thing that you can do to get your body healthy is to drink enough

Reduce Oxidative Stress with Water Many people are searching for ways to reduce oxidative stress in repair cellular damage. That’s because there is a growing awareness that oxidative stress and cellular damage are the main causes of disease in our bodies. The number one way to treat a disease that you may have and to prevent future diseases is to reduce oxidative stress levels and the only way to do that

What are the Long Term Effects of Dehydration? Did you know that one of the long term effects of dehydration is disease? That’s right, disease! By not drinking enough water for a long enough period of time, you can get so sick that your body will get diseases. If you’re not drinking at least eight ounces of water every hour, reconsider! Water Makes up Most of our Blood and Lymphatic

How Much Water Should I Drink? If you’ve ever asked yourself, “how much water should I drink?” the best equation is to take your body weight and divide it by half and then be prepared to drink that amount of water in ounces each day. Research shows that you should be drinking at least 8 ounces of water each hour. But not all water is created equal. Did you know