Will Vitamin Shots Help You Lose Weight? If you visit almost any medical spa or aesthetics website, you’ll notice a huge push to sell vitamin shots. Vitamin shots aren’t new. They have been around for a very long time to treat nutrient-deficient people. But now they are being marketed for weight loss and beauty. Here’s why you shouldn’t buy in. Why Inject Vitamins? Vitamin shots were invented to inject vitamins,

Not All Food is Created the Same Most of us know that we need to eat well, but some foods are more nutritious than others. If you want to get healthy, here are some superfoods to orient your diet around. Berries are Kissed by the Sun and Full of Antioxidants Berries, besides tasting great, are wonderful for our bodies. They are high in fiber, which helps our digestion. But more

Interval Training is Better Than Moderate Exercise We all know that we should exercise to get and stay healthy. But while all exercise is good for us, some have a much more positive impact. One such exercise is called interval training. This type of training alternates between short, intense periods of exercise followed by less intense periods.  When you combine alkaline ionized water with interval training, you get superior workout