The key to super health and vitality is balance. No, not balance of our Chi or perfectly balanced abs, but balance of the pH level within our body.
pH is a measure of how acidic or alkaline something is, and it is vital that our blood pH is maintained at a slightly alkaline level to keep us healthy. One of the alkaline diet benefits is to help our body maintain this equilibrium in the face of an assault of acidic foods.
Acidic foods – Dairy products, meats, fast food, grains, soda beverages
Alkaline foods – Alkaline ionized water, green vegetables, herbs, seeds, herbal teas
Cheese, ice cream, fast food and soda drinks are extremely acidic and eating too many of these things too often will force our body to work overtime to balance our pH level. The effects of this include a weakened immune system, vulnerability to diseases and fatigue.
Acidic foods feature so often on our grocery list that it can be hard to combat their effect with alkaline alternatives. With this in mind, one of the best alkaline foods to eat is alkaline ionized water as there are few alkaline foods that are packed full of minerals and antioxidants whilst being as convenient to consume as water. And drinking water from an ionizer and eating lots of green veg regularly will do wonders for your health. In fact, it’s the key to life.
As long as you are getting your alkaline water produced by an ionizer machine, you are guaranteed to lower the overall oxidative stress on your body. Oxidative stress is caused by cell damaging free radicals and leads to cell aging and disease, but alkaline ionized water from a water ionizer is a free radical scavenger. What this means is that ionized water has antioxidants within it that neutralize cell damaging free radicals because they have the ability to give up their electrons to the electron-hunting free radicals. One of the major alkaline diet benefits.
Acidic waste is stored in the fatty deposits of your body when it can’t cope with an overly acidic environment caused by too much acid foods. This accumulates and can lead to serious health problems. We also accumulate toxins in our body cells from our environment, eating habits, and through the process of aging. Alkaline water flushes away acidic waste in our tissues and alkaline ionized water is the most efficient at this as it is micro-clustered to more easily penetrate cell membranes. This leads to another alkaline diet benefit.
How hydrated you are is more than just a question of how thirsty you feel. Hydration at the cellular levels means how hydrated and thus, how healthy, your body cells are. We need adequate cell hydration to enjoy optimal health and alkaline water produced from an ionizer delivers the best type of alkaline water to nourish our cells. Micro-clustered ionized water has a unique structure to allow it to do just this job better than other types of waters.
Our immune system is a key indicator of our general health and well-being and when we consume too many acidic foods, our body tries to balance our pH by stripping minerals from within the body, seriously hampering the functioning of the immune system as our resources as used up elsewhere. One of the benefits of an alkaline diet is that it saves our body from having to react in shock like this, in turn boosting our immune system.
The health benefits when we alkalize the body through the consumption of an adequate amount of alkaline foods is massive. Not only will we restore our immune system, prevent premature aging, and experience higher energy levels, we also ensure our general resistance to disease and illness is improved. Cancer, and other serious diseases, have a hard time existing in an alkaline environment, and that is what we want our body to be when we alkalize it through alkaline water.
To your health,
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