Did you know that when you sleep your body detoxifies? It does its best to take all the toxins that you accumulated during the day and process them so that you can urinate most of them out in the morning. Ionized water can help with this process.
Firstly, you want to make sure that you’re drinking at least 8 oz of ionized water every single hour. This will make sure that your body is hydrated and all the systems of your body are working at their optimal level.
Secondly, it’s very important to drink a glass of ionized water right before going to sleep. This will give your body a boost of antioxidants that will help your body detoxify at night. A glass of ionized water will also help your body to relax to go to sleep. Hydrating your body is a good way to lubricate your muscles and joints, which helps to relieve stress. Less stress and tension in your body will help you to go to sleep.
When you wake up, it is important to drink another big glass of ionized water. This will help your body flush out those toxins that it has been processing all night. If you are hydrated and drinking a glass of ionized water before and after you sleep, most likely you will have your best bowel movement of the day when you wake up. Then you will start your day clean and detoxified and well rested and ready to go.
Most of us go to school or to work during the day. It is very important that we continue to drink ionized water during all those hours we are away from our water ionizer. The best way to do this is to get a high quality water bottle or two.
Your water bottle has to be at least polycarbonate or glass. It cannot be soft plastic. Soft plastic can leach chemicals into your water. Your water bottle has to also be dark so that no light can get inside. My favorite water bottle is the Hydroflask. It is really well insulated so that you can put cold ionized water in it in the morning and it will still be cold in the afternoon. I recommend getting the 32 oz size bottle. That’s good for 4 hours worth of ionized water. Since most of our days are 8 hours long, it makes sense to have two of these prepared and ready to go in the morning.
You can also help your body detoxify during the day by eating berries. Blueberries, raspberries, and blackberries are all high in antioxidants. The natural sugar is in these will give you a boost of energy as well.
You should also eat natural foods and whole grains. Chemicals and processed foods are much harder for your body to digest and your body has to work to detoxify from them. So, eat whole-grain bread and natural and organic fruits and vegetables. They don’t have to be expensive. Most places have a farmers market nearby. If you don’t have a farmers market, call your local farms and see if they have some kind of farm share program. Many of them will sell their fruits and vegetables directly to you. To save even more money, ask for their not-so-perfect fruits and vegetables. Fruits and vegetables that have some scarring on them or other blemishes but are otherwise perfectly okay will save you a lot of money.
Drinking ionized water before you go to sleep, after you go to sleep, and making sure that you are eating a diet that is helpful to your body’s digestion and detoxification will make a huge difference in your quality of life. Your energy will be higher, your sleep will be better, your mood will be better, your creativity will be higher, and we believe that all this will lead to happiness!
To your health!
