Are you drinking enough water? Most Americans aren’t. Most doctors would agree that you should drink at least 8 oz of water every hour. A more precise formula is to take your weight. Half of that number is the amount of ounces of water you should drink each day. Are you drinking that much water? If not, you should.
To be clear, this formula is only for water. Sugary fruit juices, soda, coffee, Gatorade, milk, and all the other sweet and caffeinated beverages we like to drink throughout the day don’t hydrate nearly as well.
For example, soda is very acidic. It’s about a 2.5 pH. That is about 100,000 times more acidic than your own blood! It is so acidic, that it can rust metal. When consumed, soda has an equally destructive effect in our body. It breaks down our bones and it absorbs nutrients from our body. And overall, it is dehydrating.
Most of your vitamin waters, sports drinks, and even teas are also acidic. The acid in these beverages break down your body over time. This makes you feel more thirsty and it increases your body’s requirement for water because your body uses water to flush out toxins and to help with digestion.
It’s not just the acid in these other beverages that you need to worry about. In the case of soda, there are also artificial colors and flavors. There are also artificial colors and flavors added to sports drinks, flavored waters, and even fruit juices. These artificial colors and flavors are chemicals, which are toxins to your body that it has to get rid of or store in a fat cell.
The bottom line is that you don’t just drink water to not feel thirsty anymore. It does so much more. Water is used by your body to detoxify. It flushes out toxins. It also lubricates your joints and helps to keep the pH balanced around your vital organs so that they function correctly.
The role of water in your body is vital to your health. Not only should you be drinking at least 8 oz every hour, you should be drinking the best water possible. You don’t want to drink water that is contaminated with things like fluoride and chlorine and chloramine. You also don’t want to drink water that is full of fluoride or has been filtered so much that all of the oxygen, minerals, and antioxidants have been filtered out. There is a better choice.
The best water is filtered so that all of the nasty contaminants are gone. It is also full of oxygen, alkaline minerals, and antioxidants in the form of hydroxyl ions. Unfortunately, this ideal water does not flow from your tap. You also can’t buy it in a bottle. The only way to get water of this high quality is to get a water ionizer.
A water ionizer is the ultimate home water filtration system. Our water ionizers have 16 stages of filtration plus they have the most sophisticated water electrolysis system available. The end result is that you drink the cleanest water that is full of oxygen, minerals, and also antioxidants.
Are you drinking enough water? Probably not. Most Americans are thirsty and dehydrated. The only way to solve this problem and to put yourself on the path for excellent health is to make it a point to drink at least 8 oz every hour. Also, drink the highest quality water possible by getting a water ionizer for your home. Everyone in your family will get healthier and they will thank you for it!
To your health!
