You don’t need me to tell you that water is as vital to humans as air and food. A Human embryo is made up of 80% water and a body of a newborn is about 74% H2O. Adults are made of predominantly water too, as an adult’s body is composed of about 70% water.
Seeing as we are mostly made of the stuff we need to keep getting it inside of us to survive. But this blog isn’t about just surviving, thankfully! Luckily, all of you reading this should have access to water in your everyday lives so it becomes more about two things, each that aid our well-being: firstly, drinking enough water each day and secondly, finding the best water to put inside of you.
Let me explain the first one to avoid wasting your time – you should be drinking 6-8 glasses of water every day. Simple as that. The second requires me to tell you about the health benefits of alkaline water. And that needs a bit more of an explanation…
Insufficient water intake makes fat, toxins and waste products accumulate in your body, which can naturally cause serious health problems over time. Serious stuff like cancer, diabetes, high blood pressure, or thyroid issues. It can also cause you to put on weight more easily, become serially lethargic, anxious, or depressed. Pretty scary stuff no doubt. But, drinking 6-8 glasses of water each day is sufficient to prevent that, right? Not so. Fat, toxins and waste still accumulates in our bodies as a result of our diet and our environment. Drinking water only slows these effects, to some degree.
To really receive health benefits and to combat the above three problems, we need a special kind of water that de-toxifies our bodies and is more easily absorbed by our cells, making us more hydrated and helping us burn off excess fat.
This special type of water can be found in natural springs and glacial streams. Alkaline antioxidant water is what trickles through these natural locations and it is the healthiest water in the world to drink. This is because it has the properties that allow it de-toxify and de-stress our bodies. So if you are looking for the health benefits of alkaline water, this is one way to get them.
This natural water becomes so healthy by using energy from the sun in a process called electrolysis. This stuffs the water with antioxidants, and it is these antioxidants that we need inside of us to combat disease and illness. Standard water does not have these properties. So if you are looking for the health benefits of alkaline water, you know what you should be drinking.
Antioxidants work by neutralizing the cell-damaging free-radicals that are inside all of us. And because this super water is alkaline, it delivers a double-whammy of health benefits by neutralizing acidity in our bodies gained from an unhealthy diet.
But seeing as drinking natural spring or glacial water is not an option for most of us (bottled spring water isn’t a substitute either as it doesn’t contain antioxidants), aren’t we all out of luck if we’re looking to receive the health benefits of alkaline water? Fortunately not.
There are machines called water ionizers that can replicate the natural process that makes spring and glacial water so tremendously healthy. These machines can be fitted in your kitchen or other countertops and can produce the alkaline antioxidant water we have all been craving. And what’s more, they have a third benefits aside from alkalinity and antioxidants – they also offer filtered water using complex and advanced water filters. If you are going to be guzzling down 6-8 glasses of tap water each day, you should know that it can contains contaminants such traces of pesticides, chemicals and even pharmaceutical drugs floating around inside it due to the poor filtration that is prevalent in most states in the USA.
So if you want the full health benefits of alkaline water, you can’t go much wrong with a water ionizer machine with alkaline water filters.
To your health,
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