Which water should you and your family drink? Alkaline? Neutral? Bottled? Tap? Reverse osmosis? Distilled? Most people think that all water is about the same with the only real difference being their level of contamination. Not so. Clean water is important but so are trace minerals, oxygen, antioxidants, and alkalinity. Learn how drinking alkaline water will enhance your health.
The best water comes from springs and glacial streams because it gets ions naturally from the sun. These ions combine with the hydrogen in water to make antioxidants. Once you take the natural spring waters away from the sun and pour them in bottles or municipal water tanks, the natural ions just fizzle out and you will not get the antioxidant health benefits that once had.
Water molecules are network-like structures that turn into hydrogen ions and hydroxide ions. Acidic and alkaline H2O contain both H plus and OH ions. If the amount of H plus exceeds that of OH, the liquid becomes acidic. On the other hand, if the quantity of OH ions increases, the liquid becomes alkaline.
So, more OH- ions means more antioxidants and makes the water alkaline.
Water gets its antioxidants from exposure to the sun in a process called electrolysis. There are machines called water ionizers that work in the same way so drinking alkaline water in your home is possible.
Your body needs healthy water for proper food digestion, better blood circulation, enzyme performance, and nutrient absorption. When you feel dehydrated from not drinking enough water, your body cells become weaker and more vulnerable to diseases.
There are many health benefits to drinking alkaline water such as it is not acidic. Most bottled waters are, in fact, acidic because they are purified through a filtration system called distillation or reverse osmosis, which removes their alkaline minerals, oxygen, and the vital antioxidants that were once there.
Tap water isn’t much better because it takes natural water and put it in a tank where it becomes stagnant and oxidizing when you drink it.
You should know that if you drink acidic water for too long, it will strip your body of its nutrients and minerals. This process is called oxidization, the same as rust. So, when given a choice, you should always be drinking alkaline water instead of acidic bottled and tap water. Even though acidic water is still better than soda drinks, it still lacks the essential nutrients that your body needs. By alkalizing your body and giving it a fresh supply of powerful antioxidants, you will stop oxidization.
There are many other health benefits to drinking alkaline water. Extensive research has shown that water ionizers are just as effective as the sun for exposing water to an energy source, creating an abundance of powerful antioxidants. So, the free radicals that damage your cells are destroyed by drinking alkaline water. People are exposed to free radicals every day through smoking, pollution, bad diet, and lack of exercise, so this is very important.
Generally, the more free radicals your body has, the greater your chances of developing a disease. If you already suffer from diabetes, thyroid issues, or you are obese, your condition will get worse by high levels of oxidative stress. Millions of people from around the world can fight many diseases such as osteoarthritis, digestive issues, skin disorders, cancer, gout, allergies, fatigue, and chronic pain by drinking ionized alkaline water.
Drinking alkaline water every day will restore your body’s pH balance and improve cellular hydration, making you feel better. Not only will you be reducing the oxidative stress levels in your cells, but you will also provide your body with more oxygen in order to use it as energy. As a result, your brain function will improve and you will soon start feeling more energized.
Finally, acidic waste can easily be removed from your tissues, taking the strain off your immune system. You are detoxifying your body, loosing unwanted fat storage, and because of this you will sleep better.
Drinking alkaline water from a water ionizer on a daily basis will maintain and restore your body’s overall health and is an important additional to any family kitchen.
To your health,
