Most of us already know that eating our vegetables is good for us. But you may not know just how good. New research has come out on the benefits of eating a plant-based whole foods diet and it’s really startling!
The first benefit to a plant-based whole foods diet that you may never have thought about before is that it strengthens our immune system. This is because plants are high in vitamins, minerals, phytonutrients, and antioxidants. Basically, they give our immune system everything it needs to be strong.
The second benefit is that a plant-based whole foods diet helps us maintain a healthy weight. Processed foods and foods that are high in animal fat cause quick weight gain. People who eat a plant-based whole foods diet tend to reach their ideal weight easier and maintain it. When it comes to cancer, this is the second most important thing you can do. Being overweight, even just a little bit, can significantly increase your cancer chances. The only thing worse in terms of cancer is smoking.
It seems to be a trend in our culture to accept and even considers being overweight beautiful. But in terms of our health, it is anything but beautiful. One of the biggest factors in determining if someone died from COVID was whether or not they were overweight. People who were overweight died at a much higher rate. That’s because extra pounds on our body significantly decrease our body’s ability to function right, including fighting viruses.
Eating a plant-based whole foods diet will help us maintain our ideal weight and that will help us live longer and happier.
A third benefit to a plant-based whole foods diet is that plants are high in fiber. This fiber improves our gut health. This helps us digest food and absorb the nutrients from our food that strengthen our immune system. Fiber also improves our cholesterol and reduces our blood pressure. It stabilizes our blood sugar and it’s great for our bowel management.
Finally, a plant-based whole foods diet significantly reduces your risk for diabetes. Diabetes is largely caused by animal fat blocking the transfer of sugar out of our blood because our body doesn’t digest animal fat very well. So the less meat you can eat and the more plants and whole foods. the less you have to worry about diabetes or any other adult-onset disease.
Drinking alkaline ionized water is a great first step to achieving good health. But drinking antioxidant-rich water alone isn’t going to fix all of your health problems. We are literally what we eat. So if we can focus on eating plants and whole foods our bodies will respond in amazingly positive ways. Keep drinking your ionized water and tell all your friends about our water ionizers. But don’t stop there. Also, help them understand the importance of eating an amazing diet. Good food plus ionized water will create the healthy body you always dreamed about.
