The most important quality of ionized water from a water ionizer is dissolved hydrogen because it is a powerful antioxidant for your body. But alkaline water in itself is also beneficial to your health because of four key alkaline minerals. Here’s why.
Alkaline water has four key minerals in it: calcium, magnesium, potassium, and sodium. Here is how each one benefits your body.
1) Calcium: Calcium is important for bone health as well as heart muscle and nerve function. Despite what diary lobbyists want you to believe, you don’t need to drink cow’s milk in order to get the right amount of calcium. Drinking alkaline water will give your bones the calcium they need to be their strongest.
2) Magnesium: Magnesium helps turn food into energy and is a key component of over 300 biochemical reactions in our bodies.
3) Sodium: Too much sodium can be a detriment to our health but the right amount of sodium regulates blood pressure and volume. It also supports nerve and muscle function.
4) Potassium: Potassium is an electrolyte that essential for muscle function and promotes healthy digestion.
Drinking alkaline water that has these four minerals in it can make a positive impact on your health. Here are some of the observed benefits of drinking alkaline water:
1) Drinking alkaline water can help improve your bone health. In a recent study, it was discovered that alkaline water rich in bicarbonates has a positive effect on phone resorption. This is the process where old phone cells are broken down and replaced by new, stronger ones.
2) Drinking alkaline water can also soothe acid reflux. One study discovered that alkaline water neutralizes pepsin which is an enzyme involved in food digestion and the main culprit behind people who experience acid reflux.
3) Drinking alkaline water has also been observed to reduce high blood pressure, high blood sugar, and high cholesterol. Researchers found that it takes about 6 months of steady drinking to achieve this effect. Alkaline water reduces blood viscosity, which is the stickiness of your blood. This reduces cardiovascular strain.
4) Finally, alkaline water has been observed to increase hydration after exercise. It significantly reduces urine gravity and improves lactate utilization which means that your body gets more energy.
While drinking alkaline water alone isn’t a miracle cure, the minerals found in alkaline water can have a significant positive effect on your health. Of course, it is better to drink alkaline ionized water because, on top of all these minerals, you get powerful antioxidants. The antioxidants and the minerals combine to create the healthiest drinking water possible.
