If you’re not getting enough sleep every night, it may lead to depression and other health problems. That’s why it’s important to keep track of how much you sleep and do everything you can to sleep better, including drinking ionized water.
How much sleep do you need every night? It depends on your age. Newborns need 14 to 17 hours of sleep every night. Infants need 12 to 15 hours. Toddlers need 11 to 14. Preschoolers need 10 to 13. Elementary school kids need 9 to 11 hours. Teenagers need eight to 10 hours. Adults need 7 to 9 hours. Older adults need 6 to 8 hours.
If you are sleeping significantly less or more than these guidelines, it may be the sign of a serious health problem. Also, Seasonal Affective Disorder can affect the amount of hours you sleep. In some people it creates hypersomnia, where they sleep too much. In others it causes insomnia, where they sleep too little.
Not sleeping well can compound into bigger and bigger health problems. If you don’t sleep well for a few nights in a row, it could lead to depression or anxiety, which could make it even more difficult to sleep. Not sleeping well may also lead you to take medications or drugs that can also negatively impact your sleeping patterns.
These compounding health problems are what they call a slippery slope. A small sleeping problem can gain momentum and create serious health problems. So how do you keep from falling down the slippery slope. Diet is key.
A balanced diet is important to good sleep. You should be eating about 85% fruits, grains, vegetables and 15% protein. You should also be drinking about 8 ounces of water every single hour.
Hydration is essential to your body’s ability to sleep well. Dehydration creates body aches and pains which makes it hard to get to sleep. Dehydration may also cause you to wake up multiple times during the night.
When you sleep, your body detoxifies. If you eat a poor diet, your body has to work really hard when you sleep. That’s why it is very important to eat a diet that is full of antioxidants.
For example, drinking ionized water, which is full of antioxidants, will help your body process toxins throughout the day. This means your body will have less to do at night. Drinking ionized water helps your body relax and feel good when you’re sleeping and will create a deeper, more restful sleep.
Detoxifying your body with ionized water will also improve your energy levels throughout the day. These improved energy levels can improve your mood, which can lead to all kinds of positive manifestations in your life.
Finally, in order to sleep well, it’s important to manage stress. You should avoid anything that causes you anxiety at least an hour before bedtime. Also, make sure that you have invested in a good mattress that is comfortable for you and make sure the temperature of your room is comfortable.
If you manage your environment, eat a balanced diet, drink ionized water, and manage your stress, you can get the restful sleep that your need. Six to eight hours is achievable if you’re willing to take these few simple steps. Invest in yourself! You’re worth it!
