Did you know that one of the long term effects of dehydration is disease? That’s right, disease! By not drinking enough water for a long enough period of time, you can get so sick that your body will get diseases. If you’re not drinking at least eight ounces of water every hour, reconsider!
The main reason why one of the long term effects of dehydration is disease is that water makes up a large percentage of our blood, which is what brings oxygen and nutrients to the most vital processes in our body. Lymphatic fluids, which are part of our immune system, are there to remove waste from our body. So when we don’t have enough lymphatic fluids, our body becomes very toxic, which leads to disease.
The fact is that organs and systems throughout our body will be damaged if they don’t receive nutrients from our blood and aren’t cleansed by lymphatic fluids. If you’re not drinking enough water for your body to make enough blood to distribute nutrients and cleanse itself, you will set yourself up for disease.
The problem is most adults are not drinking enough water. They are instead drinking coffee, alcohol, fruit juices, and other flavored beverages, which are not as good as water. They are also drinking bottled water, which is often very acidic and will harm your body over time. Dehydration compounds itself over time and the more dehydrated you become, the more inflamed your body becomes.
An inflamed body leads to a whole bunch of medical conditions such as high blood pressure obesity, pain, anxiety and depression, asthma, high cholesterol, and even arthritis.
Besides these extreme diseases that can occur from chronic dehydration, even mild to moderate dehydration can cause some serious problems. Some of these problems include headaches, diminished memory, the inability to think clearly, low energy, and may even affect our mood making us cranky or sad or depressed.
You can compound these conditions associated with dehydration by treating them with drugs. For example if you take Advil for a headache that is caused by dehydration, you will put an even greater strain on your body, increase oxidative stress levels throughout your body, and increase your body’s inflammation. All of this will make you even more thirsty. Same thing goes if you treat your anxiety and depression with with medication. Those medications put a toll on all of our body’s systems, which will magnify the effects of dehydration.
Another one of the long term effects of dehydration and inflammation is that it affects our immune system and weakens it. This makes you more susceptible to the damage caused by viruses, which means you will stay sick longer, making winter an absolutely miserable time in your life.
Most doctors recommend that you drink at least 8 glasses of water a day. Or a good formula to remember is to cut your weight number in half, and drink that number in ounces every single day, which is at least 8 ounces every hour. Many people in this country believe that they have anxiety, depression, inflammation, high blood pressure, joint pain, headaches, and a whole host of other conditions that need to be treated with medication. But the truth is the majority of them are simply not drinking enough water. And if they were to drink a high quality water like ionized alkaline water from an EOS water ionizer, their symptoms would go away. Drinking quality ionized water is the best step to prevent the long term effects of dehydration.
To your health!
