Did you know that it is possible to prevent your hair from turning gray? Most people assume that gray hair is something that happens to all of us when we get old. But that’s not true. Gray hair is caused by oxidation in oxidation is caused by free radicals. So, if you want to stop your hair from being oxidized and turning gray or white, you need to neutralize the free radicals attacking your hair follicles by drinking ionized water along with these other healthy behaviors.
Oxidation is just a fancy word for bleaching. When your body becomes toxic and all those free radicals start bouncing around your cells and causing cellular damage they are, in a sense, bleaching your cells. This same bleaching effect happens at our hair follicles and when there are too much oxidation around our hair follicles, our hair begins to turn gray or white.
Why does this happen when we get older? It happens because our bodies break down as we get older. When we were younger, our bodies are great at dealing with free radicals. Our bodies produce tons of enzymes, like oxidase and superoxide dismutase, to go into our cells and clean them up. But as we get older, our body becomes less able to create the enzymes to clean up our cells. So, when the free radicals start to increase in numbers, our cells become distressed and begin to break down, and our skin begins to wrinkle, our digestion suffers, and even our hair starts to turn gray and white.
I know that you have seen people who are into their sixties and seventies and even eighties and their hair still looks amazing. You assume that they are dying their hair, and many are, but they are some who have kept their natural hair color well into their older years.
One thing that these healthy hair people have in common is that they are active and the exercise helps to process the toxins out of their body. They also eat diets that are heavy in fruits and vegetables and low on proteins, oils, salts, preservatives, artificial dyes and colors, and anything else that puts a strain on their body. You would also discover that they eat less calories each day and this also lessens the strain on their body.
The combination of the exercise, the fewer calories, and the fruit and vegetable heavy diet, takes the burden off the body and also helps the body with antioxidants. The fruits and vegetables provide antioxidants. But there is another way that you can give your body a tremendous amount of antioxidants and help lower oxidative stress and that is by drinking ionized water from a water ionizer.
A glass of ionized water and gray hair has more antioxidants then a glass of freshly squeezed blueberry juice, cranberry juice, grapefruit juice, or orange juice. And you want to drink water more than fruit juices because the goal is to keep your body hydrated and not overwhelm it with a bunch of useless calories and sugars. If you drink at least 8 ounces of ionized water every hour along with cutting back on your calories, exercising, and eating fruits and vegetables, you will lower the oxidation in your cells and help keep your hair looking natural, shiny, and healthy and not white or gray. Your skin will also look much better with less wrinkles and a healthier glow. And this will happen without needing to purchase expensive lotions or potions or pills or other supplements. Simple hydration, exercise, and a strong source of antioxidants will make you healthier than just about anything else that you can do for your body.
To your health!
