There are many options when it comes to quenching our thirst. The more popular choices are usually sugary beverages that are full of caffeine like iced coffee or soda or iced tea. Because we often choose these options, many of us have lost our thirst for water. But reigniting your thirst for water is critical to your health.
The problem with sugary caffeinated beverages is that they are addicting. Sugar is a drug. Caffeine is a drug. When you expose yourself to both of these on a consistent basis, your body will crave them. Then when your body says it’s thirsty, you immediately want to quench your thirst with sugary, caffeinated beverages.
This can be dangerous to your health. Sugar is empty calories that can lead to weight gain. Caffeine is a stimulant that can cause mild hyperactivity and then a crash after. Also, sugary, caffeinated beverages are often quite acidic. This means that they will break down what they come in contact with. For your body, that means they will break down your bones and even absorb nutrients from your body.
The way to redevelop your thirst for water is to cut out these sugary and caffeinated beverages. It may be a painful process, just like quitting any other drug, but once you do it you will start naturally craving water again.
When you own a water ionizer, it is really important to crave water. Ionized water is most effective when you drink it at least 8 oz every single hour. That gives all those antioxidants a chance to get in and detoxify your body. Drinking ionized water regularly also helps you stay hydrated.
This summer make a concerted effort to cut back on the sugary, caffeinated beverages. Give your body a chance to naturally crave ionized water and make an effort to drink it every hour. You will notice immediate differences in your health that you will be proud of!
