We have written many articles about how important it is to eat your vegetables. But not all vegetables are created equally.  Some are full of nutrients and some don’t have very many nutrients at all.  Here are the vegetables that you should plan your diet around. Popeye Was Right — Eat Your Spinach! The healthiest vegetable to eat is spinach. 30 grams of raw spinach is full of Vitamin A

Most people know that they should drink water. But most people don’t know just how essential water is to good health. The truth is water is vital to the functioning of every part of our body. Here are the 9 ways that drinking ionized water contributes to good health. 5 Ways Water Improves Our Health One of the key functions of water in our body is that it dissolves minerals

You may not know it but chances are you are eating genetically modified foods every single day.  The US government’s official stance is that genetically modified foods don’t have any health risks. But why has Europe banned them? They have very good reason. What are Genetically Modified Foods? Genetically modified foods, or GMOs, are exactly what they sound like. They are plants like soybean, cotton seed, corn and canola that

Many companies are still selling purified water.  For your home, they sell reverse osmosis systems and distillers. At the store, they sell purified bottled water.  They claim that it’s healthier for you. It’s not. Pure Water = Empty Water Purified is just a fancy name for empty. It is basically taking something and stripping everything from it. Try to imagine purified food. What would purified broccoli look like?  Or purified