It’s a Mental Game That You Can Win! Surviving covid-19 is much more than just washing our hands and practicing social distancing. It’s a mental and emotional game as well. Most of us are not used to being at home so much. Most of us have also been cut off from our regular social circles and our normal way of life. Here are some tips to not only stay sane

With shelter-in-place now a reality for Americans, many of us are finding ourselves stuck at home. While this is a shocking new reality, we can definitely make the best of it. It’s a good time to learn, get healthy, and develop new ideas. Here are some ideas. Learn New Recipes Many restaurants and bars are now closed. The truth is, prior to the coronavirus pandemic, many of us relied on

Let Good Health be Your Shield The coronavirus (Covid-19) is a respiratory infection that has a fatality rate of around 3.1%. Unfortunately, the 3.1% that are dying are generally over 50 years old and/or have pre-existing medical conditions. It’s moments like these where enough can’t be said about the importance of taking care of yourself and your family. Diet, water, exercise and stress management are all part of an increasingly

Popping Supplement Pills is NOT Natural Many of us supplement our diet with pills of various forms. Many of these supplements claim to have nutrients that will lead to many health benefits. But you may want a slow your roll on popping those pills!  America’s obsession with supplements may be damaging our bodies in many ways, especially our liver. Beware of Toxic Compounds Our liver works hard to breakdown all