Most people know that our body is over 60% water. Most people also know that drinking water is really important. But do you know the exact reasons why? You’d be surprised at how many important functions quality drinking water provides for our body. Water Regulates Body Temperature Its first super important function is to regulate our body temperature. Can you imagine life without perspiration or saliva? The fact is, you
You may have heard the saying before that you are what you eat. It’s actually true. If you think about it, most of the cells in your body are replaced at least every few months. That means what you eat and drink is critical to your overall health. If you eat fast food or processed food that’s full of chemicals you can’t even pronounce, preservatives and artificial dyes and flavors,
There are many options when it comes to quenching our thirst. The more popular choices are usually sugary beverages that are full of caffeine like iced coffee or soda or iced tea. Because we often choose these options, many of us have lost our thirst for water. But reigniting your thirst for water is critical to your health. The problem with sugary caffeinated beverages is that they are addicting. Sugar
During the hot summer months it is common to want to spend less time in the kitchen and eat quick and easy meals. Many of us turn to sandwiches, but you may want to rethink that choice. The processed meat in your sandwich is a huge risk to your health. Lunch Meat = Risk of Cancer According to the World Health Organization, only 50 grams of processed meat a day
It’s 97 degrees today in Portland, Oregon. Much of California is over a hundred. It appears that summer has arrived. While the hot temperatures can mean camping trips, days on the beach and other fun. For many, it can also mean the summer blues. But did you know that the summer blues is strongly connected to dehydration and ionized water is the cure? The Summer Blues Are Real Most people don’t like to talk about it.
Most of us know to eat a balanced diet. But how much food should we eat each day? It depends on calories and what types of food you eat. Calories Are Key Calories measure how much energy is stored in food. If you eat too many calories for your body type and age in a day, you will gain weight. Conversely, if you eat less than your daily requirements for
We have written many articles about how important it is to eat your vegetables. But not all vegetables are created equally. Some are full of nutrients and some don’t have very many nutrients at all. Here are the vegetables that you should plan your diet around. Popeye Was Right — Eat Your Spinach! The healthiest vegetable to eat is spinach. 30 grams of raw spinach is full of Vitamin A
Most people know that they should drink water. But most people don’t know just how essential water is to good health. The truth is water is vital to the functioning of every part of our body. Here are the 9 ways that drinking ionized water contributes to good health. 5 Ways Water Improves Our Health One of the key functions of water in our body is that it dissolves minerals
You may not know it but chances are you are eating genetically modified foods every single day. The US government’s official stance is that genetically modified foods don’t have any health risks. But why has Europe banned them? They have very good reason. What are Genetically Modified Foods? Genetically modified foods, or GMOs, are exactly what they sound like. They are plants like soybean, cotton seed, corn and canola that
Many companies are still selling purified water. For your home, they sell reverse osmosis systems and distillers. At the store, they sell purified bottled water. They claim that it’s healthier for you. It’s not. Pure Water = Empty Water Purified is just a fancy name for empty. It is basically taking something and stripping everything from it. Try to imagine purified food. What would purified broccoli look like? Or purified
