If someone offers you a bit of the bubbly this holiday season, you may want to say no. We all know that drinking alcohol is bad for us for obvious reasons. But many don’t consider that carbonation can cause health problems as well. Meanwhile, alkaline ionized water gives our bodies exactly what they need to perform at optimal levels. Here’s why.
One of the primary reasons not to drink carbonated beverages is that it robs calcium from your bones. This is because carbonation is acidic. An acidic beverage like a soda or champagne has a strong oxidizing effect on what it comes and contact with. So when you expose your body to this strong acid, it oxidizes parts of your body including your bones. Over time, this can weaken your bones and make your teeth yellow.
When it comes to our teeth, drinking carbonated beverages weakens the enamel. It’s probably not something that young people think about too much, but when you get older you really start to notice the wear and tear on your teeth. Unfortunately, you only get one set of permanent teeth. So when your teeth start to yellow and chip, it’s a big problem. Fancy kinds of toothpaste don’t solve the problem. Once the enamel is damaged, you have to resurface them or pull them out and replace them with something fake. This can be both time-consuming and expensive. Take care of your teeth now so you don’t have to see the dentist later. That means don’t drink carbonated beverages!
The carbonation of champagne and sodas, sparkling water, ginger ale, etc can also irritate our stomachs. The holiday season is already a stressful time. You really don’t want to add to the mix stomach irritation which can cause bloating, cramps, poor digestion, abnormal bathroom issues, and worse. Be nice to yourself and drink beverages that are gentle to your stomach. The best beverages to drink are alkaline in nature so good alkaline ionized water is best. You can add flavor to the water if you need something sweet. If you’re not drinking alkaline ionized water, then you should at least consider it a freshly squeezed fruit juice or something else that’s full of nutrients and alkaline.
The oxidation caused by carbonation can have long-lasting health effects. When you oxidize your body, you are damaging your cells by increasing the number of free radicals inside of them. When you are breaking down your body at a cellular level, you are opening yourself up to a whole host of diseases and health problems. Diabetes is directly related to high levels of oxidative stress in our cells. Oxidative stress also increases your blood pressure, impacts your digestion, lowers your energy, slows down your metabolism, disrupts your sleep cycle, and causes a whole lot of other problems. These consequences can build over time and develop into adult-onset diseases like cancer, and even lead to Alzheimer’s and heart failure.
To be healthy, you should eat whole foods and plants with this little processing as possible. All the processing that we put our food through makes it harder for our bodies to digest and get nutrients. You should also steer clear of high sugar, processed, carbonated drinks and instead drink alkaline ionized water. Did you know that alkaline ionized water has the same pH and antioxidant levels as the most pristine glacial streams and springs around the world? It is hydration as mother nature intended!
