With the Ozempic craze sweeping the nation, people seem to be looking for a quick fix to their health problems. This isn’t new. Americans have been buying into fad diets and products for decades. It’s a multi-billion dollar industry! These manufacturers and drug companies produce questionable products that cost too much money, offer minimal gains, and create devastating side effects. So put the Ozempic down! Diet, exercise, and alkaline ionized water have always been the best solution for optimal health.
Ozempic is a very scary drug. It messes with our hormone levels to trick our body into thinking it’s full. It slows down gut motility in the process. People are already seeing nasty side effects like severe constipation, nausea, vomiting, fatigue, dizziness, and mood swings. You can’t mess with one system in your body without other systems being impacted!
Ozempic reminds me of some of those thermal fat incinerators advertised to men. These hurt our digestion and have been linked to constipation, nausea, abdominal pain, headaches, increased blood pressure (which can be deadly), diarrhea, bloating, dehydration, anxiety, energy decline, and depression!
In general, you should only take medications as a last resort. Any medication will mess with your body’s systems and put them out of their natural rhythm. Often, you have to take other medications just to manage the side effects from the first medication!
On the other hand, there have been several books written on the incredible health benefits of a whole foods, plant-based diet, which include weight loss, better digestion, stronger immune system, more energy, protect your DNA from damage from free radicals, improved gut microbiome, and so much more! Look up Dr. Furman. He has written books about many health improvements from this diet. His best book is Eat for Life. Look it up on Amazon or your favorite book retailer! There are many other amazing books you can read as well.
We need to stay hydrated to be healthy. Proper hydration is essential for optimal digestion, energy, temperature regulation, a healthy immune system, cognition, and physical performance. You should drink alkaline ionized water because, beyond hydration, it offers a powerful antioxidant to help your body detoxify even more!
We certainly hope that people reading this are not taking Ozempic or participating in any other dietary fad. Why wait for the severe health problems and subsequent lawsuits? Why be a victim of these bad medicines? Just take care of yourself! Eat a variety of vegetables and fruits every single day. Keep your protein consumption to a minimum. You don’t need very much. Eat lots of leafy greens like kale and spinach. The nutrients these plants offer are better than a multivitamin! Also, take at least 20 minutes every morning and evening to exercise. It doesn’t have to be a full gym workout. Just a brisk walk is enough to help your body regulate its blood pressure and boost your immune system, and fight toxins. Exercise also helps us manage our stress.
Along with diet and exercise, work in some “you” time where you participate in a hobby or activity that you really enjoy. Top it off with a glass of alkaline ionized water every hour you’re awake. If you follow this simple formula, you’ll get healthy without fads and all the consequences that come from them.
