Did you know that ionized water can help keep your heart healthy? Your heart is the most important part of your body because it sets the rhythm for the rest of your body to follow. A coherent heartbeat, one that’s in tune with your body’s systems, means that everything else will function better and you’ll feel better. So drink ionized water for a healthy heart!
To keep your heart healthy, it is very important to avoid smoking and using tobacco products. The tar from these products can clog arteries and increase your blood pressure, leaving you more prone to heart issues.
It’s also very important to be physically active everyday because the physical activity moves the toxins out of your body and helps the blood circulate throughout your body. This helps regulate blood pressure.
Next, you should keep a healthy weight because all of the added storage in your body in the way of fat cells takes a toll on your heart. The fat cells are more area that your heart has to pump blood to, which adds extra stress that will weaken your heart over time.
Blood sugar is also important. You don’t want to overwhelm your body with too much sugar. Your heart doesn’t like this. It is important to eat natural sugars that come from fruits and vegetables and avoid artificial sweeteners and sugars that you find in sugary beverages and candy.
Hydration also plays a key role in keeping your heart healthy. You want your body to be hydrated so that it is well lubricated and all the nutrients can pass through your body easily. Hydration also ensures that the toxins can travel out of your body and not build up and cause problems.
Not all water is created equal. If you are drinking water from a tap or from a bottle, it does not contain antioxidants. The antioxidants are what reduce free radical damage to your cells.
Only natural water, like what you would find at a glacial stream or at a natural spring, contains antioxidants because it still contains ions from the Sun. If you don’t live next to a glacial stream or a natural spring, you can get ionized from a water ionizer.
Ionized water is three times more hydrating than tap or bottled water and has an alkaline chemical structure that is good at reducing acid in your body. Acid throws your body pH out of balance, so neutralizing acid is very important. The ions in ionized water also combined with the hydrogen to form hydroxyl ions, which is the natural antioxidant in water that will detoxify your body.
If you exercise, eat a healthy diet, avoid smoking and drinking, keep a healthy weight, and drink lots of ionized water, your heart will stay healthy and keep beating for a very long time. It will also be in a coherent rhythm with the rest of your body, which means your digestion, your nutrient intake, and even your mood will be much better. So take care of yourself and drink ionized water for a healthy heart!
To your health!
