Did you know that electrolytes play a major role in the body? Their role includes that of muscle function, blood pressure, heart rhythm and fluid balance. That’s a lot to do with your daily functioning! You may have heard of common electrolytes and not even realized that they are so vital to your body. These include:
Magnesium
Calcium
Sodium
Chloride
What Causes An Electrolyte Imbalance?
Electrolytes are found in our everyday bodily fluids like urine, sweat and blood. These substances have a literal electric charge, which is how they get their name. An imbalance of electrolytes could be caused by a number of factors that range from illness, medication, or other underlying conditions. If you’re feeling sick, it could be due to an electrolyte imbalance!
Symptoms Related To An Electrolyte Imbalance
Muscle weakness
Anxiety
Thirst
Insomnia
Fever
Irregular heartbeat
Bone disorders
Joint Pain
Trouble concentrating
Fatigue
Dizziness
Digestive Issues
Electrolyte imbalances can be diagnosed with simple blood tests done by your doctor. While you should take care of any underlying conditions, it’s important to keep your electrolytes in a sensitive balance for optimal health.
Alkaline water is one great way to help keep your body in balance. This water encourages your body to maintain the proper amount of electrolytes for an overall sense of well-being. Why aren’t you drinking alkaline water? Since you need to drink water anyways, you should not just hydrate your body but nourish it!
