According to a recent study, there are several foods that can help us lose weight. Each individual food has its own beneficial qualities but, as a group, they are high in fiber, high in protein, and help with digestion. If you eat the following foods and drink ionized water, you’ll meet your weight loss goals!
Eating eggs and oatmeal in the morning can actually help us lose weight. Eggs are high in protein, which makes us feel full for a long time. Oatmeal is full of fiber that slows food absorption and and helps with digestion.
Eggs and oatmeal are a much better choice than eating a bagel or an English muffin, which are high in carbohydrates. Carbohydrates break down into sugars during digestion. These sugars are empty calories that cause us to gain weight.
Beans, chickpeas, lentils, and peas also help us lose weight. Each one is high in soluble fiber, which slows down digestion and absorption. This helps us to feel fuller longer and reduces the amount we eat each day. They are also high in nutrients that boost our energy levels, encouraging us to burn more calories.
Nuts are also a good choice because they contain fiber, protein and heart-healthy fats. They should be eaten in moderation but, as a snack, they can make us feel full and are also nutritious.
Berries are good to eat because they are high in fiber and they are full of antioxidants. The antioxidants will help keep our cells healthy and our body working to peak efficiency.
If you eat meat, you should look for lean white meat such as turkey, pork, and chicken breast. Fish is also a good choice. You should avoid processed foods like ground hamburger because they are mixed with animal fat, which is VERY unhealthy. Animal fat clogs our veins and muscles and blocks the transfer of sugar, which can lead to diabetes.
As far as beverages go, you should avoid fruit juices which are high in sugars and empty calories. You should also avoid soda because it is acidic and also full of empty calories.
The best beverage to drink to meet your weight loss goals is ionized water. It is alkaline, which helps reduce acid in our bodies. Ionized water is also full of antioxidants, which detoxify our bodies and improve our cellular health. When your body is hydrated and detoxified, it works better and you feel great!
So if you’re looking to lose weight, base your diet on high protein, high fiber foods and also drink ionized water. This diet, along with daily exercise and stress management, is the best way to meet your weight loss goals!
