Ionized water is once again in the news. Several recent studies have been published touting its health benefits. One study even concluded that alkaline ionized water slows down the aging of our cells, effectively increasing our lifespan!
According to one study published in the Evidence-Based Complementary and Alternative Medicine journal, alkaline ionized water decelerates aging by increasing the survival functions of our cells. What this means in laymen terms is that ionized water is a powerful antioxidant that cleans our cells and makes them healthy. Ionized water decelerates aging by decreasing the free radicals that damage cells and cause aging!
Drink alkaline ionized water and you can live longer with a healthier body!
Forget Gatorade or chocolate milk. Ionized water should be what you drink during and after a workout.
In a study published in the Journal of the International Society of Sports Nutrition, those who drank alkaline ionized water showed better whole blood viscosity compared to those who drank regular water. Blood viscosity measures the stickiness of blood, which impacts its ability to flow through your blood vessels.
When your blood has better viscosity, it’s better able to reach tired and achy muscles and deliver oxygen to them to help them recover. This improves your whole body’s athletic performance!
Many of us have athletes in our families that strive to perform at their highest physical level. You should definitely let them know about ionized water. For the rest of us, better blood viscosity will give us more energy throughout the day. So, everyone should drink alkaline ionized water regularly.
The bottom line is that the quality of our drinking water matters. Tap and bottled water do not improve blood viscosity nor do they deliver antioxidants to your cells. All they do is hydrate your body, which is good, but not as good as drinking ionized water.
So, next time you are thirsty reach for a glass of alkaline ionized water. Drink at least eight ounces every hour and you’ll notice the difference!
