We’ve all heard that microplastics are getting into everything and are a significant health concern. But when it comes to bottled water, some brands have significantly more microplastics in them than others. Drinking alkaline antioxidant water is always the best option, but if you’re in a pinch and need to purchase bottled water, which ones should you avoid?
Microplastics are pieces of plastic that are less than 5 mm in size. They are too small to taste or see, and they’ve been linked to hormone disruption, Inflammation, and causing organ toxicity.
Nestle Pure Life bottled water is at the top of our list for the concentration of microplastics in its water. Nestle uses polyethylene terephthalate bottles, which are known to shed microplastics over time. High temperatures during transport or storage can speed up this shedding.
Bisleri is second on the list because they have a poorly made cap that sheds microplastics every time the cap is fastened or unfastened. Their bottles are often exposed to sunlight, which also creates microplastics.
Aquafina is the third worst. Their microplastics come from their filtration methods and their bottle caps.
Dasani is fourth on our list. They often use recycled plastic, which is already a high source of microplastics. Bottling equipment and bottling closures may be another source of the high levels of microplastics in their water.
Last on our list is Avian. Their water is shipped long distances, which increases its exposure to sunlight and varying temperatures, which can break down the bottles and increase microplastics.
If you’re going to drink bottled water, you should avoid these top five offenders. Any bottled water made with a soft plastic bottle is going to have microplastics in it. The soft plastic bottles shed microplastics when they are exposed to heat, sunlight, and friction.
If you have to drink bottled water, choose mineral water over water filtered by reverse osmosis or distillation. These filtration methods can increase microplastics. Also, the minerals helped to balance the pH of the water, so it’s not so acidic. This makes it better for you.
The best option is to buy a stainless steel or polycarbonate water bottle that’s dark and fill it with alkaline antioxidant water. Every time you leave your house, you should have your bottle with you. It should be as essential to your day as your car keys or wallet.
Bringing a bottle of alkaline antioxidant water everywhere you go is an excellent habit to get into. It ensures you have access to super hydrating and detoxifying water throughout your day, all while eliminating the risk of microplastics. Did you know that a leader of alkaline ionized water from one of our water ionizers only costs about two cents a liter over the Lifespan of the machine? That makes the best water to drink also the most affordable!
