Supplements Are Hype The American diet is generally poor. The average person is lacking in many essential minerals and vitamins such as calcium, potassium, folic acid, vitamin D, vitamin C, vitamin B12, and more. Many health stores lead you to believe that all you need to do is take a multivitamin or a supplement, and you’ll be fine. But that is wrong! Avoid supplements! Many claims about specific supplements and
Reverse Osmosis Water was Created for Labs It is common in places where the water is hard or especially contaminated for people to hook up reverse osmosis water filtration systems, also known as RO. While reverse osmosis is effective at removing hard minerals and contaminants from the water, you should not drink it. Here’s why. Pure Water is Not Good to Drink A reverse osmosis system works by slamming water
