Most people know that our body is over 60% water. Most people also know that drinking water is really important. But do you know the exact reasons why? You’d be surprised at how many important functions quality drinking water provides for our body. Water Regulates Body Temperature Its first super important function is to regulate our body temperature. Can you imagine life without perspiration or saliva? The fact is, you
You may have heard the saying before that you are what you eat. It’s actually true. If you think about it, most of the cells in your body are replaced at least every few months. That means what you eat and drink is critical to your overall health. If you eat fast food or processed food that’s full of chemicals you can’t even pronounce, preservatives and artificial dyes and flavors,
There are many options when it comes to quenching our thirst. The more popular choices are usually sugary beverages that are full of caffeine like iced coffee or soda or iced tea. Because we often choose these options, many of us have lost our thirst for water. But reigniting your thirst for water is critical to your health. The problem with sugary caffeinated beverages is that they are addicting. Sugar
