Cutting Animal Fat Will Add Years to Your Life We have written articles before about the dangers of consuming animal fat. But now a new study has come out showing that people who drink 2% milk or whole milk age of whole lot faster than people who drink 1% or nonfat milk. Longer Telomeres, Longer Life The study was done by Brigham Young University and it showed that participants who

Soybean oil is one of the most common oils that we fry our foods in. It turns out it is also the most dangerous. Soybean oil causes neurological and metabolic changes. Those changes have been linked to an increase in diabetes, obesity, Parkinson’s disease and even Alzheimer’s. Soybean Oil Changes Your Hypothalamus When soybean oil was fed to mice, it altered their hypothalamus. It blocked certain genes that are critical

I have been drinking almond milk for a few years now. I thought it was a better alternative to cow milk. But I have learned that the production of almonds is taking a huge toll on the environment, and now I have stopped drinking almond milk! Almonds: Nutrient Poor and Waste Water The first problem with almond milk is that most of the almonds are produced in California, which is

Coffee: More to Consider than Just Flavor I’ll admit that I rely on coffee to get me going every single day. My personal preference is iced coffee with a good sugary creamer. I make it healthier by adding ionized water to neutralize the acid. But, there’s a lot more to consider about drinking coffee besides its acidity because there is a high environmental and humanitarian cost to coffee production. The