According to a recent study, there are several foods that can help us lose weight. Each individual food has its own beneficial qualities but, as a group, they are high in fiber, high in protein, and help with digestion. If you eat the following foods and drink ionized water, you’ll meet your weight loss goals! Eggs and Oatmeal in the Morning Eating eggs and oatmeal in the morning can actually
Kimchi: A Super-Food That’s Super Good! During one of my trips to Korea, I had the pleasure of touring a kimchi factory where acidic ionized water was used to clean the Chinese cabbage. For those of you who don’t know, kimchi is Chinese cabbage mixed with red peppers and other vegetables and spices and then fermented for at least a week. It is a staple in Korean diet and absolutely
Drink Ionized Water to Sleep Better If you’re not getting enough sleep every night, it may lead to depression and other health problems. That’s why it’s important to keep track of how much you sleep and do everything you can to sleep better, including drinking ionized water. How Much Should You Sleep Each Night? How much sleep do you need every night? It depends on your age. Newborns need 14
