Goals Indicate a Finish Line. But We Must Keep Going! The reason why health fads come and go and most diets fail is that they are goal-oriented. Lose weight. Gain muscle. Lower blood pressure. Improve blood sugar. Sleep better. All of these are important aspects of good health. But when you set them as goals, you sabotage yourself. Here’s why. Why Diets Fail Let’s say I want to lose fifty
Antioxidant-rich water Helps them Physically and Mentally It is back-to-school time, and chances are your kids didn’t make the healthiest choices this summer. Ice cream, soda, fruit drinks, Gatorade. It may seem like innocent fun at the moment, but the truth is that drinking sugary and acidic beverages can diminish our children’s physical and cognitive functioning. Now is the perfect time to reverse those trends and give your kids antioxidant-rich
Ozempic is No Match for Alkaline Ionized Water With the Ozempic craze sweeping the nation, people seem to be looking for a quick fix to their health problems. This isn’t new. Americans have been buying into fad diets and products for decades. It’s a multi-billion dollar industry! These manufacturers and drug companies produce questionable products that cost too much money, offer minimal gains, and create devastating side effects. So
Acidic Foods Can Dampen Your Holiday Spirit During the holiday season, there are all kinds of temptations to eat. Besides being very tasty, most of the treats and meals we eat have one thing in common: they’re highly acidic. Eating too many of these high-acid foods can take the merry right out of your holidays. Get Our FREE and PRINTABLE pH Chart We have made a handy-dandy pH chart that’s
According to a recent study, there are several foods that can help us lose weight. Each individual food has its own beneficial qualities but, as a group, they are high in fiber, high in protein, and help with digestion. If you eat the following foods and drink ionized water, you’ll meet your weight loss goals! Eggs and Oatmeal in the Morning Eating eggs and oatmeal in the morning can actually
Most of us know to eat a balanced diet. But how much food should we eat each day? It depends on calories and what types of food you eat. Calories Are Key Calories measure how much energy is stored in food. If you eat too many calories for your body type and age in a day, you will gain weight. Conversely, if you eat less than your daily requirements for
Dr. Robert Young on Alkaline Water Dr. Robert Young will be a guest speaker at the New Life conference in New York this month. He has been a celebrated spokesman for ionized alkaline water for over 12 years now. If you’re not familiar with his work, here are some highlights from Dr. Robert Young on alkaline water. Research by Dr. Robert O. Young Dr. Robert Young is the author of
Achieve pH Balance with Alkaline Diet #achievepHbalance Important biochemical processes take place in the body in order to keep your blood pH balanced. These are buffering systems that need mineral balance to be able to work efficiently. If you do not get the sufficient amount of minerals, you are likely to have problems with your buffering systems. So, to achieve pH balance, you have to pay close attention to eating
Restore pH Balance #acidityandblood The body gets the energy from electrons. Plants and vegetables such as spinach, sprouts, cucumber, broccoli, wheat-grass, parsley and barley grass contain a large number of electrons. Alkaline ionized water is very high in electrons as well. Eating a diet with alkaline food and water will restore pH balance in your body. Plants and vegetables get the energy from the sun. It happens through the process
An Alkaline Diet to Lose Weight #alkalinedietloseweight Obesity and acidosis are serious medical conditions that so many people suffer from. If your body is too acidic, it cannot function properly. Thus, it has to be always alkaline. Disease causing microorganisms are not able to develop in an alkaline environment. So, switch to an alkaline diet to lose weight. Not only will you shed the pounds, you will improve your health
