Inactivity Weakens Your Immune System Most of us are stuck at home during the COVID-19 quarantine and there is a serious risk of all of us becoming inactive! In other words, if we spend too much time watching TV and living our lives through our computers, we could develop some health problems. So keep a bounce in your step! Even if you’re stuck at home! Inactivity consequences can REALLY hurt!

Stuck at Home? Eat Something Delicious Like most Americans, I’m stuck at home with a lot of mouths to feed. Therefore, I’ve been thinking a lot about my home cooking strategy.  I’ve got a couple of favorite quarantine cooking tips that I’d like to share along with my favorite quarantine recipes. Quarantine Cooking Tip One: Get an Air Fryer I got an air fryer last Christmas and it has made

It’s a Mental Game That You Can Win! Surviving covid-19 is much more than just washing our hands and practicing social distancing. It’s a mental and emotional game as well. Most of us are not used to being at home so much. Most of us have also been cut off from our regular social circles and our normal way of life. Here are some tips to not only stay sane

With shelter-in-place now a reality for Americans, many of us are finding ourselves stuck at home. While this is a shocking new reality, we can definitely make the best of it. It’s a good time to learn, get healthy, and develop new ideas. Here are some ideas. Learn New Recipes Many restaurants and bars are now closed. The truth is, prior to the coronavirus pandemic, many of us relied on

Let Good Health be Your Shield The coronavirus (Covid-19) is a respiratory infection that has a fatality rate of around 3.1%. Unfortunately, the 3.1% that are dying are generally over 50 years old and/or have pre-existing medical conditions. It’s moments like these where enough can’t be said about the importance of taking care of yourself and your family. Diet, water, exercise and stress management are all part of an increasingly

Drink Ionized Water to Sleep Better If you’re not getting enough sleep every night, it may lead to depression and other health problems. That’s why it’s important to keep track of how much you sleep and do everything you can to sleep better, including drinking ionized water. How Much Should You Sleep Each Night? How much sleep do you need every night? It depends on your age. Newborns need 14

Cutting Animal Fat Will Add Years to Your Life We have written articles before about the dangers of consuming animal fat. But now a new study has come out showing that people who drink 2% milk or whole milk age of whole lot faster than people who drink 1% or nonfat milk. Longer Telomeres, Longer Life The study was done by Brigham Young University and it showed that participants who

Coffee: More to Consider than Just Flavor I’ll admit that I rely on coffee to get me going every single day. My personal preference is iced coffee with a good sugary creamer. I make it healthier by adding ionized water to neutralize the acid. But, there’s a lot more to consider about drinking coffee besides its acidity because there is a high environmental and humanitarian cost to coffee production. The

Vitamin D Deficiency Hurts Our Body Most of us have heard that we get Vitamin D from sunlight. Now that it is winter and there is rain and snow all over our country, there is a chance of us becoming Vitamin D deficient. Vitamin D deficiency has often been linked to feelings of depression and low energy. But did you know that Vitamin D deficiency can also cause the accumulation

Unnecessary Antibiotics In Your Food Puts YOUR Health At Risk If you don’t think the high amount of antibiotics in food is a problem, then consider this: last year alone 160,000 Americans died from antibiotic-resistant diseases! The more antibiotics you take unnecessarily, the less effective they are when it really counts. That means when you get a truly serious infection or disease, you may become an ugly statistic. Antiobiotics Cover