Many of us are dealing with extra stress these days. Covid-19, sick family members, and financial stress all compile to create a general state of anxiety that’s become a burden in our lives. That’s why it’s important more now than ever to eat right and detoxify your body. Good food plus ionized water can help you feel better and relieve anxiety.

The Curse of Comfort Foods

Many of us turn to comfort foods when we’re feeling unhappy. A donut, a slice of pizza, an extra-large mocha, and many other unhealthy foods end up in our stomachs.

In the moment, these foods make us feel happy because they stimulate us with sugar, caffeine, and tasty fats and oils. This can raise our endorphin and serotonin levels but then they come crashing down, leaving us searching for more.

Sometimes the sheer volume of calories and fat and toxins in unhealthy foods triggers an adrenaline-based fight or flight response from our body. This means that eating these foods can actually make us feel angry or exacerbate existing emotions like anxiety.

Eating unhealthy foods over the course of a few weeks can cause weight gain and raise our blood pressure. This lowers our energy levels and even creates a fogginess in our minds. None of this helps us feel better or deal with difficult circumstances any better. It’s important to take action.

Healthy Foods and Ionized Water Make Us Feel Better

To get and stay healthy it is important to eat foods and drink beverages that help us detoxify. Some foods are full of antioxidants such as berries and melons. The truth is most fruits and vegetables have essential vitamins, nutrients, and antioxidants that our bodies need.

The best foods you can eat when you are feeling anxious are leafy greens, colorful fruits, and unprocessed natural foods. Actually, studies have shown that a raw diet is best for people who are dealing with anxiety or depression. At the very least, eating a big salad or bowl of fruit every day will help.

You can even drink your antioxidants in the form of natural juices and alkaline ionized water from water ionizers. In fact, ionized water has as many antioxidants in it as a glass of freshly squeezed orange or blueberry juice! Ionized water is also a whole lot cheaper than freshly squeezed fruit juice and doesn’t come with the extra cost of added calories to your diet.

Even though it’s 2021, we are still dealing with a whole lot of extra stressors in our lives. So take care of yourself! Eat good healthy foods and drink ionized water. This will help your body get healthy and relieve anxiety and improve your emotional health as well.