During the hot summer months it is common to want to spend less time in the kitchen and eat quick and easy meals. Many of us turn to sandwiches, but you may want to rethink that choice. The processed meat in your sandwich is a huge risk to your health. Lunch Meat = Risk of Cancer According to the World Health Organization, only 50 grams of processed meat a day
It’s 97 degrees today in Portland, Oregon. Much of California is over a hundred. It appears that summer has arrived. While the hot temperatures can mean camping trips, days on the beach and other fun. For many, it can also mean the summer blues. But did you know that the summer blues is strongly connected to dehydration and ionized water is the cure? The Summer Blues Are Real Most people don’t like to talk about it.
Most of us know to eat a balanced diet. But how much food should we eat each day? It depends on calories and what types of food you eat. Calories Are Key Calories measure how much energy is stored in food. If you eat too many calories for your body type and age in a day, you will gain weight. Conversely, if you eat less than your daily requirements for
